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  • Writer's pictureMarc Ouellette

10 Awesome Benefits of Aerobic Kickboxing

Kickboxing has taken the fitness market by storm, offering intense and diverse cardiovascular workouts that target the entire body.

Using a series of kicking and punching movements, kickboxing allows participants to boost their coordination, burn body fat, increase their flexibility, improve their cardiovascular fitness, tone and tighten their body and much more.

In this article we’ll be taking a detailed look at the benefits of kickboxing.

Benefit 1 – Better Balance

Kickboxing is a dynamic form of fitness training that involves multiple movements at one time. It combines punching, kicking and other advanced movements that require optimal balance and coordination. This helps to dramatically improve your balance as you progress with your kickboxing training.

Benefit 2 – Better Reaction Times

Anyone who has seen kickboxing live or on TV can attest to its vigorous and high-powered nature. This high-octane exercise constantly incorporates blocking, dodging and weaving which requires you to regularly move in response to your opponent’s actions and your own planned actions. This continuous movement boosts your reaction times and allows you to anticipate and respond to physical movements with much greater precision.

Benefit 3 – Enhanced Confidence

One of the most common reasons for beginning kickboxing training is to attain self-defense skills. After all, knowing how to powerfully punch and kick an attacker is a valuable skill to have. When this is combined with additional martial arts components and body conditioning, your belief in your own abilities and capabilities improves significantly. This self-belief will continue to grow as you move forward with your kickboxing training and will do wonders for your confidence.

Benefit 4 – Enhanced Muscle Strength & Tone

Kicking and punching fully engages the muscles in your arms, back, chest, core, legs and shoulders. This helps to strengthen and tone all the muscles in your body and after just a few weeks of kickboxing training, you will begin to notice visible improvements in your muscle power and tone.

Benefit 5 – Enjoyable Workouts

Kickboxing is active, vigorous, diverse, dynamic and fun. Unlike many traditional types of exercises which are often monotonous, kickboxing combines aerobics, boxing, martial arts and more. The attitude of people participating in kickboxing classes is also very enthusiastic, positive and contagious. This makes every kickboxing workout fresh, varied, unique, uplifting and enjoyable.

Benefit 6 – Increased Cardiovascular Fitness Levels

As mentioned above, kickboxing requires you to constantly move multiple areas of your body. This constant movement gets your blood flowing, your heart pumping and provides you with a great cardiovascular workout. Over time this has a positive effect on your energy, endurance levels and stamina.

Benefit 7 – Increased Fat Burning

Kickboxing is an excellent fat burning tool and can blast through up to 750 calories per hour. This equates working off around 0.2lbs of body fat per session and makes it one of the most efficient exercises around for reducing your body fat percentage.

Benefit 8 – Improved Flexibility

Good flexibility is essential if you want to be successful with kickboxing. To perform all the blocks, dodges, kicks, punches and other movements effectively, you need to be able to bend and extend your body fully. As a result, most kickboxing classes include targeted stretching routines which maximize your range of motion.

Benefit 9 – Improved Self Defense Skills

One key benefit of kickboxing that you don’t get with many other types of exercise is improved self-defense skills. The kicking, punching, knee ups, bobbing and weaving are all practical skills that you can use to defend yourself if you are ever attacked. Additionally, kickboxing teaches you to properly distance yourself from an attacker, so that your punches and kicks land accurately and powerfully without putting yourself at risk.

Benefit 10 – Reduced Stress Levels

We live in a world that is often filled with stress and frustration. Kickboxing is the perfect outlet for this stress and allows you to physically release any frustration without harming anyone else. In addition to providing you with instant stress relief, kickboxing also stimulates the release of endorphins – mood boosting hormones which further melt away any feelings of stress and elevate your mood.


As you can see, there are so many reasons to give kickboxing a try. No matter what your health or fitness goals are, kickboxing can help you achieve them.

So go sign up for an aerobic kickboxing sessions today and start enjoying all these benefits!

Marc Ouellette is a Certified In-Home Personal Trainer, Certified Specialist in Fitness Nutrition and Owner of Personal Training Alliance.

I help busy men and women with weight loss, fat loss, muscle toning, speeding up your metabolism and getting you to become more energetic and confident.

I’m offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your health and fitness goals.

Serving Fairfield County and New Haven County and I Bring The Workout Right To You!"

Contact me here at, for more information about my services.

To your health, Marc

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