Marc Ouellette
Simple Tips For An Effective Workout
If you want to have the most effective workout possible, you will need to develop a quality routine that you can stick with. By using the...
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Marc Ouellette
- Feb 25
- 4 min
Dieting Will Never Work!
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some?...
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Marc Ouellette
- Feb 18
- 3 min
3 Ways To Snack Smarter
What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then...
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Marc Ouellette
- Feb 11
- 2 min
How To Get Great Abs
Everyone wants to have a beautiful looking body. Whether you are man or a woman, having great looking abs is a great way to improve your...
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Marc Ouellette
- Feb 4
- 4 min
Are You Doomed To Stay Fat?
According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year....
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Marc Ouellette
- Jan 29
- 2 min
Surprising Myths About Lifting Weights
Most people believe a bunch of myths about lifting weights, and it’s making them fat. The truth is that strength training is one of the...
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Marc Ouellette
- Jan 19
- 3 min
Getting Healthy...Fitness and Nutrition Facts
Having a fitness and nutrition routine is vital to improving your health. It should be a change that you make for life, and one change...
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Marc Ouellette
- Jul 12, 2021
- 2 min
Did You Fall Off The Fitness Wagon Again?
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a...
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Marc Ouellette
- May 13, 2021
- 3 min
How To Exercise At Home
Although many people plan to get fit every year, very few do. One of the primary reasons people don't improve their fitness is that they...
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Marc Ouellette
- May 2, 2021
- 2 min
Full Body Workout Routine That Works!
So you are looking to lose some weight and tone up? Full body workouts that target the whole body burns fat the quickest and what I focus...
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Marc Ouellette
- Mar 24, 2021
- 4 min
Want Permanent Weight Loss?
Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in...
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Marc Ouellette
- Mar 15, 2021
- 2 min
What's the Value of your Health?
It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a topic of...
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Marc Ouellette
- Feb 5, 2021
- 3 min
Why She Couldn’t Lose Weight
It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s...
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Marc Ouellette
- Jan 19, 2021
- 2 min
Still Chasing That Goal Weight?
Do you have a goal weight? Or do you have a goal feeling? A number on the scale is just an idea. How do you get that idea to become...
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Marc Ouellette
- Nov 11, 2020
- 4 min
Beginners Guide To Healthy Nutritional Eating
If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise...
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Marc Ouellette
- Oct 26, 2020
- 3 min
My Secret To Lean Legs
Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there –...
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Marc Ouellette
- Oct 18, 2020
- 4 min
How She Lost Her Body Fat
Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and effective...
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Marc Ouellette
- Oct 10, 2020
- 3 min
"5 Quality Breakfast Recipes"
Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles,...
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Marc Ouellette
- Oct 1, 2020
- 4 min
Weight Loss vs Fat Loss: Why Your Scale May Be Your Worst Enemy
In your pursuit of a leaner body, you know you have utilized a bathroom scale to chronicle your progress. However, you may have been...
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Marc Ouellette
- Sep 20, 2020
- 3 min
The Most Effective Way To Get Fit
Talk to 10 people and you'll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class....
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