Marc Ouellette
Will You Ever Lose Weight?
If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will...
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Marc Ouellette
- Sep 9, 2019
- 5 min
Get Your Best Body (step-by-step plan)
Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots?...
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Marc Ouellette
- Jul 5, 2019
- 3 min
This Ever Happen To You?
That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or...
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Marc Ouellette
- Jun 11, 2019
- 3 min
Habits Give You Everything
Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that...
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Marc Ouellette
- May 19, 2019
- 3 min
Let’s Get Ready For Bathing Suit Season
Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for...
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Marc Ouellette
- May 14, 2019
- 4 min
Better Than Crunches?
Your basic ab crunch is good, but isn’t the only effective way to get toned abs. It simply doesn’t activate your core muscles to the...
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Marc Ouellette
- Apr 30, 2019
- 3 min
Please Ditch These 5 Sweets
How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are...
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Marc Ouellette
- Apr 21, 2019
- 2 min
Want To Get In Shape For Summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 12 weeks… 1. Go...
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Marc Ouellette
- Apr 7, 2019
- 3 min
What Is A Burpee?
To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work hard for them. More calories...
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Marc Ouellette
- Mar 31, 2019
- 3 min
What Is Endurance Fitness?
The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds...
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Marc Ouellette
- Mar 22, 2019
- 3 min
The Problem With Some Low Calorie Diets
Throughout the year, we often see low-calorie diets advertised as the answer to all our weight loss problems. Almost everybody has been...
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Marc Ouellette
- Mar 17, 2019
- 2 min
4 Ways to Prevent Heart Disease and Stroke
It’s always a good idea to think about your health and the preventative measures that you can take in order to live a healthy, happy and...
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Marc Ouellette
- Mar 10, 2019
- 3 min
How To Choose Your Home Exercise Equipment
Getting fit at a regular gym can be difficult. First, gym memberships get you into a long term contract. Second, it can take a...
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Marc Ouellette
- Mar 2, 2019
- 2 min
Why It's Important To Have a Strong Core
While most people realize that exercising on a regular basis is a requirement to stay in good shape and be physically fit, many people...
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Marc Ouellette
- Feb 24, 2019
- 3 min
What Is a Fitness Challenge?
How to CRUSH a Fitness Challenge One of the best ways to make a dramatic improvement in your body and your fitness level is to...
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Marc Ouellette
- Jan 28, 2019
- 4 min
Never Crave Bad Foods Again
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse...
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Marc Ouellette
- Jan 21, 2019
- 3 min
7 Simple Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you...
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Marc Ouellette
- Jan 13, 2019
- 3 min
New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of...
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Marc Ouellette
- Dec 30, 2018
- 3 min
Get The Body You Want in 2019
Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! Today you have a clean slate with a brand...
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Marc Ouellette
- Dec 11, 2018
- 5 min
Why Your Weight Won't Budge?
Wanting to drop pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without...
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