Marc Ouellette
5 Habits for Rapid Fat Loss
Any in-home personal trainer will tell you that the best kind of fat loss is steady fat loss. But while a slow-and-steady approach can...
top of page
Search
Marc Ouellette
- Jul 18
- 3 min
Drop The Pounds By Working With a In-Home Personal Trainer
Losing weight can be a challenging journey, but working with an in-home personal trainer can make it easier and more effective. With...
21 views0 comments
Marc Ouellette
- Jul 18
- 4 min
8 Creative Ways To Improve Your Workouts!
Are you tired of the same old workout routine? If you're looking to spice things up and make your workouts more effective and enjoyable,...
18 views0 comments
Marc Ouellette
- Jul 18
- 3 min
Benefits Of Strength Training With A Certified In-Home Personal Trainer
Strength training can offer numerous advantages. By engaging in certain exercises, you can enhance muscle strength, increase bone...
20 views0 comments
Marc Ouellette
- Jul 17
- 6 min
7 Reasons To Workout In The Morning
Mornings can be tough, but they also hold incredible potential for a healthier lifestyle. While some run the risk of falling off the...
27 views0 comments
Marc Ouellette
- Jul 17
- 4 min
6 Proven Strategies to Succeed at Getting Fit
Embarking on the journey to improve your fitness is a significant decision that can positively impact every aspect of your life. Not only...
22 views0 comments
Marc Ouellette
- Oct 29, 2019
- 4 min
Will You Ever Lose Weight?
If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will...
11 views0 comments
Marc Ouellette
- Sep 9, 2019
- 5 min
Get Your Best Body (step-by-step plan)
Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots?...
18 views0 comments
Marc Ouellette
- Jul 5, 2019
- 3 min
This Ever Happen To You?
That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or...
20 views0 comments
Marc Ouellette
- Jun 11, 2019
- 3 min
Habits Give You Everything
Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that...
15 views0 comments
Marc Ouellette
- May 19, 2019
- 3 min
Let’s Get Ready For Bathing Suit Season
Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for...
11 views0 comments
Marc Ouellette
- May 14, 2019
- 4 min
Better Than Crunches?
Your basic ab crunch is good, but isn’t the only effective way to get toned abs. It simply doesn’t activate your core muscles to the...
10 views0 comments
Marc Ouellette
- Apr 30, 2019
- 3 min
Please Ditch These 5 Sweets
How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are...
11 views0 comments
Marc Ouellette
- Apr 21, 2019
- 2 min
Want To Get In Shape For Summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 12 weeks… 1. Go...
14 views0 comments
Marc Ouellette
- Apr 7, 2019
- 3 min
What Is A Burpee?
To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work hard for them. More calories...
32 views0 comments
Marc Ouellette
- Mar 31, 2019
- 3 min
What Is Endurance Fitness?
The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds...
51 views0 comments
Marc Ouellette
- Mar 22, 2019
- 3 min
The Problem With Some Low Calorie Diets
Throughout the year, we often see low-calorie diets advertised as the answer to all our weight loss problems. Almost everybody has been...
13 views0 comments
Marc Ouellette
- Mar 17, 2019
- 2 min
4 Ways to Prevent Heart Disease and Stroke
It’s always a good idea to think about your health and the preventative measures that you can take in order to live a healthy, happy and...
15 views0 comments
Marc Ouellette
- Mar 10, 2019
- 3 min
How To Choose Your Home Exercise Equipment
Finding time to hit the gym can be a challenge. With the right home exercise equipment and personal trainer, you can stay fit and healthy...
21 views0 comments
Marc Ouellette
- Mar 2, 2019
- 2 min
Why It's Important To Have a Strong Core
While most people realize that exercising on a regular basis is a requirement to stay in good shape and be physically fit, many people...
21 views0 comments
bottom of page