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  • Writer's pictureMarc Ouellette

5 Habits for Rapid Fat Loss

Woman holding her belly fat

Any in-home personal trainer will tell you that the best kind of fat loss is steady fat loss. But while a slow-and-steady approach can ensure you shed those extra pounds for good, there are a few tricks that can help you burn those fat faster.

If you're looking to lose weight quickly and effectively, you've come to the right place. Below, we'll explore five simple yet powerful habits that can help you achieve your weight loss goals in a healthy and speedy way.

Rapid Fat Loss Habit # 1: Drink Plenty of Water Daily

It’s not always easy to get to the water cooler or the fridge. But if you want to shed those extra pounds fast, you should always have a tall glass of water nearby.

There are many perks to drinking down plenty of water. For starters, it helps you feel fuller, which keeps you from overeating.

Drinking water instead of other drinks also keeps you from ingesting unnecessary and worthless calories. More importantly, if you want to perform at your peak while working out, you need to keep yourself well hydrated.

So best make sure you drink plenty of water daily. As a general rule, drink at least 8 glasses per day.

Rapid Fat Loss Habit # 2: Be a Planner

Are you the type of person who plays things by ear? Then you’re going to struggle shaving off those pounds regardless of how fast or slow you go.

Burning fat fast requires you to be disciplined. And to become more disciplined, you need to have a good plan.

Start by knowing when to visit the gym, how many calories to eat, what food to include on your diet, and how to avoid temptations. Incorporate these in your gameplan as small actionable goals.

Once you’ve finalized your plan, all that’s left is sticking to it. By religiously following your plan, your fat stores will burn away in no time.

Rapid Fat Loss Habit # 3: Increase Your Routine’s Intensity

Maintaining a steady pace on the treadmill will help you improve your overall health. However, it isn’t the best way to burn fat quickly.

To speed up your fat-burning process, you need to increase your routine’s intensity. Start by adding some HIIT (high-intensity interval training) exercises to your regimen. This allows you to mingle bursts of intense exercise with lighter exercise.

HIIT workouts involve running, cycling, swimming, and other aerobic exercises. Whatever exercise you choose, do it hard for 30 seconds. Then take it easy for 60 to 90 seconds, before going full force again for 30 seconds

Repeat the cycle for 30 minutes. You’ll be exhausted when it’s all said and done, but it’s a sure sign that you’re burning fat.

Rapid Fat Loss Habit # 4: Lift More Weights

Aerobic exercises alone can help you lose weight quickly, there’s no doubt about that. But if you want to shed those fat faster, you should add some weight-lifting sessions to your routine.

When aiming to lose weight, nothing helps more than extra muscle. They help you feel better and perform daily tasks more easily. Muscle training can also improve your metabolism, which will ultimately help you burn more of that pesky fat!

In contrast, not adding weight lifting into your regular routine will set you up for disaster. Aside from losing muscle, you’ll lose weight slower.

Rapid Fat Loss Habit # 5: Eat Right

What you put in your mouth is either going to fuel you to get through the day or simply add some pudgy inches to your waistline. So better choose wisely!

If you want to burn fat faster, prioritize adding fresh fruits, vegetables, lean proteins, and healthy fats to your diet. At the same time, you need to ditch fatty foods like bacon, french fried, and sugary drinks.

But it’s not just the foods you consume; it’s how you eat them as well. Try chewing slowly, using a smaller plate, and leaving the food dishes in the kitchen.

When you’re done eating, relax and give your brain time to figure out that your stomach is full. These small steps may seem significant, but they will boost your fat-burning potential exponentially.

Frequently Asked Questions

What is the meaning of in-home personal training?

In-home personal training refers to fitness training sessions conducted at a client's residence rather than at a gym or studio. A certified personal trainer brings exercise equipment and customized workouts to the client's home for a more convenient and personalized fitness experience.

How much does a freelance personal trainer cost?

The cost of a freelance personal trainer can vary widely depending on factors like location, trainer's experience, and session duration. On average, freelance trainers may charge anywhere from $50 to $100 or more per session, but prices can differ significantly.

How much does a fitness coach cost in the US?

The cost of a fitness coach in the US can vary greatly depending on the coach's qualifications, location, and the services they offer. On average, hourly rates for fitness coaching typically range from $50 to $150, with some coaches offering package deals or monthly memberships.

Is an online personal trainer worth it?

Whether an online personal trainer is worth it depends on your individual fitness goals, preferences, and self-discipline. Online trainers can offer cost-effective and convenient solutions for many, providing customized workout plans and guidance. However, the effectiveness largely depends on your commitment to following the program and staying motivated.


Incorporating these five habits into your daily life can be a game-changer on your path to rapid fat loss. Remember, consistency is key, and working with the right in-home personal trainer can lead to significant results.

So, whether it's drinking more water or adding more HIIT exercises to your regimen, take that first step today. Start building the habits above, and watch as you unlock the door to a healthier, happier, and slimmer you.

I'm Marc Ouellette is a certified in-home fitness trainer, certified fitness nutrition specialist and owner of Personal Training Alliance. I help men and women get thin, burn fat, add lean muscle and help them become more confident.

I'm offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your heath and fitness goals.

Simply click here: for more information.

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