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  • Writer's pictureMarc Ouellette

5 Habits to Achieve Long-Term Weight Loss

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Achieving long-term weight loss isn't about quick fixes or temporary diets. It's about building habits with a certified personal trainer that stick around for good. In this article, we'll explore five simple and effective habits that can help you reach your weight loss goals and maintain them in the long run.

Habit # 1: Imagine Yourself Leaner and Fitter

Visualization is a powerful tool when it comes to achieving your weight loss goals. Start by creating a mental image of your ideal self – leaner, fitter, and full of energy. Visualizing your success can help boost your motivation and keep you focused on your long-term goals. Consider creating a vision board with images and quotes that inspire you to stay on track.

Habit # 2: Break-Up With Sugar

One of the most significant obstacles to permanent weight loss is excessive sugar consumption. Sugary foods and drinks can lead to weight gain and numerous health issues. To break up with sugar, start by reading food labels and identifying hidden sugars in your diet. Gradually reduce your intake and replace sugary snacks with healthier options like fruits, nuts, or yogurt. Over time, your taste buds will adjust, and you'll crave sugary treats less frequently.

Habit # 3: Forget Dieting

Dieting often implies a temporary, restrictive approach to eating. Instead of following fad diets that promise quick results but are difficult to sustain, focus on adopting a balanced and sustainable eating plan. This means incorporating a variety of nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, into your meals. Portion control is also crucial, as it helps you manage calorie intake without feeling deprived.

Habit # 4: Plan Your Cheats

It's unrealistic to expect yourself never to indulge in your favorite treats. The key is moderation and planning. Designate specific days or occasions when you can enjoy your favorite foods without guilt. By planning your cheats, you maintain control over your choices and prevent impulsive, excessive indulgence. Remember that occasional treats are a normal part of a healthy lifestyle, and they won't derail your progress if managed properly.

Habit # 5: Be Part of a Fitness Family

Accountability and support are essential for maintaining a healthy lifestyle. Consider joining a fitness community or involving your family and friends in your weight loss journey. This not only provides motivation but also creates a support system that can help you stay on track. You can work out together, share healthy recipes, and hold each other accountable for your goals. The sense of camaraderie and shared success can make a significant difference in your weight loss efforts.

Frequently Asked Questions

What personal trainer certificate is most respected?

The personal trainer certificate most respected in the fitness industry is the Certified Strength and Conditioning Specialist (CSCS) credential offered by the National Strength and Conditioning Association (NSCA).

What is the role of a certified personal trainer?

The role of a certified personal trainer is to design and implement fitness programs tailored to individual clients' needs, provide guidance on exercise techniques, monitor progress, and motivate clients to achieve their health and fitness goals.

Is a personal trainer a profession?

Yes, being a personal trainer is considered a profession, as it requires specialized education, certification, and ongoing professional development to help clients improve their physical fitness and well-being.

What are important qualities of a personal trainer?

Important qualities of a personal trainer include excellent communication skills, empathy, patience, strong knowledge of exercise physiology and nutrition, adaptability to various client needs, and the ability to provide motivation and support.


Achieving long-term weight loss is within your reach when you commit to these five habits and if you work with a certified personal trainer. Visualize your goals, reduce sugar intake, embrace balanced eating, plan occasional indulgences, and seek support. By incorporating these habits into your daily life, you'll not only shed pounds but also enjoy lasting health and vitality. Start today!

I'm Marc Ouellette is a Certified Personal Trainer, Certified Specialist in Fitness Nutrition, Certified Specialist in Senior Fitness and Owner of Personal Training Alliance since 2000.

I help men and women get thin, burn fat, add lean muscle and also help them with balance, mobility, stability and becoming more energetic and confident.

I'm offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your health and fitness goals.

Simply contact me here at, for more information about my services.

To your health, Marc

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