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  • Writer's pictureMarc Ouellette

Why Resistance Training is the Most Effective Way to Get Fit

Updated: Nov 20, 2023

Woman exercising with bands and small weights

Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by healthy nutritional eating. Yet another will tell you that dance and biking worked for them.

So how does one get truly fit? It’s this simple: Resistance Training.

Below, we listed the top nine benefits of resistance training. If these don’t convince you to call a personal trainer that comes to you and add resistance training to your regimen, then I don’t know what will!

To Build Muscle and Gain Strength

One of the most obvious benefits of resistance training is its capacity to help you build muscle and increase strength. When you engage in resistance exercises, you create micro-tears in your muscle fibers. As these tears heal, your muscles grow stronger and more defined. This process not only enhances your physical appearance but also boosts your functional strength, making everyday tasks easier.

To Lose Fat

Resistance training isn't just about packing on muscle; it's also a potent tool for fat loss. Muscle tissue requires more energy to maintain than fat tissue, meaning that the more muscle you have, the higher your resting metabolic rate. Consequently, incorporating resistance training into your routine can lead to increased calorie burning, reduced body fat, and improved abs.

To Build Strong Bones

Resistance training doesn't just fortify muscles; it also helps build strong bones. As you lift weights or perform resistance exercises, the stress placed on your bones stimulates bone remodeling, leading to increased bone density and reduced risk of osteoporosis. This is particularly crucial as we age and bone health becomes a primary concern.

To Alleviate Anxiety, Stress, and Depression

Exercise, including resistance training, has been shown to have a profound impact on mental health. Regular resistance training sessions can release endorphins, the body's natural mood enhancers, which can help alleviate symptoms of anxiety, stress, and depression. Additionally, the sense of accomplishment and improved body image that often comes with resistance training can boost self-esteem and confidence.

To Sleep Better

If you struggle with sleepless nights, resistance training might be the answer. Engaging in regular exercise, including resistance training, can improve sleep quality and help you fall asleep faster. The physical exertion and hormonal changes induced by resistance training contribute to a more restful night's sleep, ensuring you wake up feeling refreshed and energized.

To Improve Chronic Back Pain

Chronic back pain is a prevalent issue, often stemming from weak muscles and poor posture. Resistance training can target and strengthen the muscles surrounding the spine, offering relief from back pain. A stronger core and back muscles provide better support for your spine, reducing the risk of injury and alleviating existing discomfort.

To Improve Insulin Sensitivity

Resistance training plays a pivotal role in enhancing insulin sensitivity, which is crucial for managing blood sugar levels. By increasing the uptake of glucose into muscle cells, resistance training can help regulate blood sugar, making it an essential component of diabetes management and prevention.

To Improve Good to Bad Cholesterol Ratio

Resistance training contributes to heart health by improving the ratio of good (HDL) to bad (LDL) cholesterol. Regular workouts, combined with a healthy diet, can lead to higher levels of HDL cholesterol, which helps remove LDL cholesterol from the bloodstream, reducing the risk of cardiovascular disease.

To Raise Your Metabolism

A faster metabolism means you burn more calories, even at rest. Resistance training increases muscle mass, which, as previously mentioned, raises your resting metabolic rate. This means that you continue to burn calories long after your workout is over, making weight management and maintenance more achievable.

Frequently Asked Questions

Can a personal trainer come to your house?

Yes, many personal trainers offer in-home training services, bringing their expertise and workouts right to your doorstep for added convenience and comfort.

What can a personal trainer do for you?

A personal trainer can provide personalized fitness plans, guidance on proper exercise techniques, motivation, and accountability, helping you achieve your fitness goals effectively and safely.

How do you approach a personal trainer?

Approach a personal trainer by researching their qualifications and experience, scheduling a consultation to discuss your goals and needs, and ensuring a good fit for your fitness journey.

How do you ask someone for personal training?

To ask someone for personal training, express your interest, inquire about their availability, and discuss your fitness objectives and any specific requirements or preferences you may have for your training sessions.


Resistance training isn't just a fitness option; it's a fitness necessity. Whether you're aiming to build muscle, lose weight, improve health, or boost your mood, resistance training can help you reach your goals.

So, don't wait any longer! Find a personal trainer that comes to you, add resistance training to your workout routine and unlock a stronger, healthier you today!

I'm Marc Ouellette is a Certified In-Home Personal Trainer, Certified Specialist in Fitness Nutrition, Certified Specialist in Senior Fitness and Owner of Personal Training Alliance since 2000.

I help men and women get thin, burn fat, add lean muscle and also help them with balance, mobility, stability and becoming more energetic and confident.

I'm offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your health and fitness goals.

"Serving Fairfield County and New Haven County and I Come Right To You, or You Can Come To Me"

Simply contact me here at, for more information about my services.

To your health, Marc

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