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  • Writer's pictureMarc Ouellette

How To Develop Good Fitness Habits

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When you want to get into shape, knowing how to make fitness a habit is essential. Once you develop solid ones that support your health and weight loss goals, you’ll find staying on track so much easier.


These good habits will also allow you to stay committed to your fitness goals long-term. Once you build a fitness habit, you’ll reap benefits that can last you a lifetime. Here are a few tips on how to develop good fitness habits and make them a regular part of your life.



Tip 1: Believe In Yourself

Believing in oneself sets apart the people who successfully stick to good fitness habits and those who fall back to their old ways after a while. That’s because whatever you believe becomes your reality.


If you approach the process of developing a good fitness habit with thoughts like “this is never going to work”, you’re setting yourself up for failure. But if you can focus on positive thoughts such as “I can do this” and truly believe in yourself, you’ll find developing and maintaining good fitness habits becomes so much easier.


Tip 2: Focus On A Single Fitness Habit

To increase your chances of developing good fitness habits, focus on just one habit at a time. Habits are not easy to form because they require a great deal of focus. Trying to change lots of habits at the same time splits your focus and this makes it difficult for you to succeed. However, when you select one habit, you’ll be able to focus all your attention and energy on it, making it easier to achieve.


You’ll find that once you start focusing on just one habit at a time, these new habits will quickly become part of your routine and you’ll be able to develop and maintain new fitness habits at a rate you never previously believed was possible.


Tip 3: Make One Small Daily Change Per Week

Learning how to make fitness a habit involves small, incremental steps. By committing to small daily changes each week, you’ll consistently improve your health and fitness in a way that’s manageable and achievable. This small daily change could be committing to go for a 30 minute walk each day or deciding to focus on getting at least six hours of sleep every night.


Since these small daily changes are something anyone can successfully implement, regardless of their current fitness levels, you’ll become increasingly confident as you succeed with them. This will make you even better at building long-term habits that continuously enhance your overall health and fitness.


Tip 4: Do It Early In The Day

Working out during the day greatly increases your chances of success when it comes to developing good fitness habits. If you leave it too late in the day, things can come up or excuses such as “I’ll start tomorrow” can make their way into your mind. By getting it done early, you avoid all these distractions and ensure that your new fitness habits quickly become part of your daily routine.


Tip 5: Reward Yourself

If you have successfully managed to maintain the small daily changes made throughout the week, go ahead and reward yourself because you deserve it. Experts say that rewarding yourself after making a positive behavioral change will motivate you and increase your chances of success when making future changes.


When rewarding yourself, go for whatever works for you, just as long as it does not hurt your new fitness habits. Suitable rewards include buying yourself a new outfit, getting a new book, or going on a mini-vacation.


Frequently Asked Questions


How do I make fitness a habit?

To make fitness a habit, start by setting achievable goals and creating a consistent workout schedule. Gradually increase the intensity and variety of your exercises to keep it engaging and ensure long-term adherence.


What are the best exercise habits?

The best exercise habits include a balanced combination of cardiovascular, strength training, and flexibility exercises. Consistency, proper form, and listening to your body's needs are key factors in maintaining a successful exercise routine.


What is the importance of exercise habits?

The importance of exercise habits lies in their ability to improve physical health, boost mental well-being, and enhance overall quality of life. Regular exercise can help prevent chronic diseases, reduce stress, and increase energy levels.


Why is it important to develop good exercise habits early in life?

Developing good exercise habits early in life is crucial because it sets a foundation for a lifetime of health and well-being. It helps build strong bones and muscles, instills discipline, and reduces the risk of developing lifestyle-related health issues in adulthood.


Summary

By following these five tips, you’ll learn how to make fitness a habit in no time. Once you become proficient at developing a good fitness habit, all your other efforts when working towards your fitness goals become much more streamlined and efficient. So take action today and master the art of developing good fitness habits.


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