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  • Writer's pictureMarc Ouellette

Personal Trainer in CT - Still Chasing That Goal Weight? Focus on Momentum, Not the Number!

Updated: Jan 9

Someone on a weighing scale

Are you tired of constantly chasing a specific number on the scale, only to feel frustrated and discouraged? It's time to shift your perspective and find a more sustainable approach to getting fit.

Instead of fixating on that elusive goal weight, explore the concept of momentum with your trusted personal trainer. Imagine achieving small victories along the way, building healthy habits, and feeling the positive changes in your life.

In this article, we'll show you why momentum matters more than the number on the scale. We’ll also include how you can embrace this approach to finally achieve lasting success on your journey to a healthier you.

The Problem with Obsessing Over the Number

Focusing too much on that one number on the scale can bring about some big problems. It can mess with how you feel about yourself and your body, leading to lower self-esteem and even unhealthy eating habits. Plus, that goal weight can be pretty elusive – your weight can change a lot, and it's tough to stay exactly where you want to be.

Instead of fixating on it, we'll explore a different, more motivating way to approach your weight journey: building momentum. This shift in focus can make a huge difference in how you feel and how successful you are in reaching your goals.

The Power of Momentum

Momentum is like a powerful friend on your weight loss journey. Instead of just aiming for one big number, think about making progress step by step. When you achieve small wins, like eating a healthy meal or going for a walk, it builds your confidence and keeps you going.

These little successes add up and create a snowball effect. Soon, you'll find yourself on a roll, with healthier habits becoming a natural part of your life. It's way more motivating than just chasing a single goal weight. Momentum helps you stay on track and enjoy the journey to a healthier you.

Tips to Build and Sustain Momentum While Working Out

When it comes to maintaining a consistent workout routine, building and sustaining momentum is key. This helps you stay motivated, make progress, and ultimately achieve your fitness plan. Here are some effective tips to help you build and sustain that crucial momentum:

Start Slow and Progress Gradually

Begin with manageable workouts and gradually increase the intensity, duration, or frequency. This approach minimizes the risk of burnout and injuries, making it easier to stay committed.

Set Realistic Goals

Define achievable short-term goals that align with your long-term objectives. These milestones act as stepping stones, giving you a sense of accomplishment as you reach each one.

Vary Your Workouts

Monotony can be a motivation killer. Keep things interesting by incorporating a variety of exercises, such as cardio, strength training, yoga, or outdoor activities. Mixing it up prevents boredom and plateaus.

Establish a Routine

Consistency is the key to building momentum. Schedule your workouts at the same time each day or week, making them a non-negotiable part of your agenda.

Find a Workout Buddy

Partnering with a friend or joining a fitness class can provide accountability and make exercising more enjoyable. Sharing your journey with someone can be motivating and fun.

Track Your Progress

Use a fitness app or journal to record your workouts, noting improvements in strength, endurance, or flexibility. Seeing your progress can boost your motivation and help you stay on track.

Reward Yourself

Celebrate your achievements, whether it's reaching a weight loss milestone, running a faster mile, or simply sticking to your workout plan for a month. Rewards act as positive reinforcement.

Stay Mindful

Pay attention to how exercise makes you feel. Notice the increased energy, reduced stress, and improved mood. This mindfulness can help you stay committed for the long haul.

Adapt to Challenges

Life can throw curveballs, but don't let them derail your momentum. Find creative ways to work around obstacles, whether it's a busy schedule, travel, or illness. Adaptability is key.

Seek Professional Guidance

Consider working with a personal trainer or fitness coach to create a tailored workout plan and receive expert guidance. Their expertise can help you maximize your progress and motivation.

Frequently Asked Questions

What would a personal trainer do?

A personal trainer provides individualized fitness guidance, creating tailored workout plans, offering nutritional advice, and ensuring clients perform exercises correctly to help them achieve their fitness goals effectively.

Is it better to have a personal trainer?

Having a personal trainer can be advantageous, especially for those seeking motivation, accountability, and personalized fitness plans. They provide expertise, guidance, and support, making it easier for individuals to stay on track and reach their fitness objectives.

What are the basics of a personal trainer?

The basics of a personal trainer involve assessing a client's fitness level, setting realistic goals, creating customized workout routines, monitoring progress, and providing guidance on proper exercise techniques and nutrition.

Why do people become personal trainers?

People become personal trainers for various reasons, including a passion for fitness, a desire to help others lead healthier lives, and a love for teaching and motivating individuals to reach their fitness potential. It's a rewarding career that allows them to make a positive impact on people's well-being.


In your weight loss journey with a personal trainer, remember that focusing on momentum instead of the numbers on the scale is the key to success. Embrace the small wins, stay consistent, and enjoy the process of becoming healthier. By following the tips mentioned above, you'll find the motivation and stamina needed to achieve lasting fitness goals. Keep moving forward!

I'm Marc Ouellette is a Certified In-Home Personal Trainer, Certified Specialist in Fitness Nutrition, Certified Specialist in Senior Fitness and Owner of Personal Training Alliance since 2000.

I help men and women get thin, burn fat, add lean muscle and also help them with balance, mobility, stability and becoming more energetic and confident.

I'm offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your health and fitness goals.

"Serving Fairfield County and New Haven County and I Come Right To You, or You Can Come To My Home Gym"

Simply contact me here at, for more information about my services.

To your health, Marc

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