Marc Ouellette
Get Your Best Body (step-by-step plan)
Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots?...
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Marc Ouellette
- May 19, 2019
- 3 min
Let’s Get Ready For Bathing Suit Season
Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for...
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Marc Ouellette
- May 14, 2019
- 4 min
Better Than Crunches?
Your basic ab crunch is good, but isn’t the only effective way to get toned abs. It simply doesn’t activate your core muscles to the...
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Marc Ouellette
- Apr 30, 2019
- 3 min
Please Ditch These 5 Sweets
How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are...
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Marc Ouellette
- Apr 21, 2019
- 2 min
Want To Get In Shape For Summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 12 weeks… 1. Go...
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Marc Ouellette
- Apr 7, 2019
- 3 min
What Is A Burpee?
To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work hard for them. More calories...
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Marc Ouellette
- Mar 31, 2019
- 3 min
What Is Endurance Fitness?
The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds...
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Marc Ouellette
- Mar 17, 2019
- 2 min
4 Ways to Prevent Heart Disease and Stroke
It’s always a good idea to think about your health and the preventative measures that you can take in order to live a healthy, happy and...
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Marc Ouellette
- Mar 2, 2019
- 2 min
Why It's Important To Have a Strong Core
While most people realize that exercising on a regular basis is a requirement to stay in good shape and be physically fit, many people...
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Marc Ouellette
- Feb 24, 2019
- 3 min
What Is a Fitness Challenge?
How to CRUSH a Fitness Challenge One of the best ways to make a dramatic improvement in your body and your fitness level is to...
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Marc Ouellette
- Jan 28, 2019
- 4 min
Never Crave Bad Foods Again
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse...
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Marc Ouellette
- Jan 21, 2019
- 3 min
7 Simple Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you...
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Marc Ouellette
- Jan 13, 2019
- 3 min
New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of...
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Marc Ouellette
- Dec 30, 2018
- 3 min
Get The Body You Want in 2019
Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! Today you have a clean slate with a brand...
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Marc Ouellette
- Nov 25, 2018
- 2 min
How To Quickly Get Better Looking Abs
Everyone wants to have a better looking body. Whether you are man or a woman, having great looking abs is a great way to improve your...
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Marc Ouellette
- Nov 14, 2018
- 2 min
Are You Exercising During Your Pregnancy?
Exercising during your pregnancy has numerous benefits, both for you as well as your child. Many women who maintain a regular exercise...
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Marc Ouellette
- Nov 9, 2018
- 3 min
13 Reasons Why You Need Exercise Now
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...
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Marc Ouellette
- Nov 1, 2018
- 2 min
Your 12 Week Holiday Survival Strategy
There's no denying that the holidays are going to arrive soon! I can tell you this with Halloween just around the corner of writing this...
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Marc Ouellette
- Oct 28, 2018
- 2 min
Top Benefits For Women Looking To Getting Fit
When it comes to fitness, it is important for both men and women to exercise. By following the tips below, women can tailor an exercise...
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Marc Ouellette
- Oct 24, 2018
- 4 min
Once Fat, Always Fat?
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....
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