Marc Ouellette
Quarantine Bounce Back!
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to...
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Marc Ouellette
- Jul 16, 2020
- 3 min
Bye-Bye Belly Fat
Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations...
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Marc Ouellette
- Jul 5, 2020
- 3 min
Do You Eat Too Much?
Are you larger today than ever before? It’s no secret that the size of the average adult has expanded over the last forty years…and...
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Marc Ouellette
- Jun 19, 2020
- 3 min
Want To Be More Flexible?
Ready to get started building a more flexible you? Here’s how… 1) Use a Foam Roller For many years, it was common practice to stretch...
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Marc Ouellette
- Jun 13, 2020
- 2 min
Let's Update Your Boring Exercise Routine
Have you ever wondered if those minutes you spend working out at home or in the gym are burning fat or just time? Unfortunately if you...
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Marc Ouellette
- Mar 8, 2020
- 4 min
Eating Fattening Restaurant Foods?
Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at...
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Marc Ouellette
- Feb 26, 2020
- 3 min
9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme,...
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Marc Ouellette
- Feb 17, 2020
- 3 min
Basic Fat Loss Math
Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger...
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Marc Ouellette
- Feb 9, 2020
- 4 min
Ready For The Next Decade?
You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will...
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Marc Ouellette
- Feb 3, 2020
- 3 min
#1 Fitness Habit You’re Not Doing
Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this...
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Marc Ouellette
- Jan 19, 2020
- 2 min
Read...New Year’s Resolutions?
Happy New Year! Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results in...
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Marc Ouellette
- Dec 30, 2019
- 3 min
Fitness Goals... Did You Forget?
Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals...
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Marc Ouellette
- Dec 29, 2019
- 2 min
Is This Blocking Your Fitness Success?
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out....
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Marc Ouellette
- Dec 13, 2019
- 4 min
Holiday Party Survival Guide
The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it...
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Marc Ouellette
- Dec 9, 2019
- 2 min
Choosing Hard Now or Hard Later?
Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome...
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Marc Ouellette
- Oct 29, 2019
- 4 min
Will You Ever Lose Weight?
If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will...
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Marc Ouellette
- Jul 5, 2019
- 3 min
This Ever Happen To You?
That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or...
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Marc Ouellette
- Jun 11, 2019
- 3 min
Habits Give You Everything
Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that...
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Marc Ouellette
- May 19, 2019
- 3 min
Let’s Get Ready For Bathing Suit Season
Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for...
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Marc Ouellette
- May 14, 2019
- 4 min
Better Than Crunches?
Your basic ab crunch is good, but isn’t the only effective way to get toned abs. It simply doesn’t activate your core muscles to the...
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