Marc Ouellette
What Is Endurance Fitness?
The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds...
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Marc Ouellette
- Jan 28, 2019
- 4 min
Never Crave Bad Foods Again
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse...
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Marc Ouellette
- Dec 30, 2018
- 3 min
Get The Body You Want in 2019
Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! Today you have a clean slate with a brand...
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Marc Ouellette
- Dec 11, 2018
- 5 min
Why Your Weight Won't Budge?
Wanting to drop pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without...
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Marc Ouellette
- Dec 6, 2018
- 3 min
Is Diet Or Exercise More Important?
You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look...
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Marc Ouellette
- Nov 25, 2018
- 2 min
How To Quickly Get Better Looking Abs
Everyone wants to have a better looking body. Whether you are man or a woman, having great looking abs is a great way to improve your...
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Marc Ouellette
- Nov 14, 2018
- 2 min
Are You Exercising During Your Pregnancy?
Exercising during your pregnancy has numerous benefits, both for you as well as your child. Many women who maintain a regular exercise...
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Marc Ouellette
- Nov 9, 2018
- 3 min
13 Reasons Why You Need Exercise Now
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...
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Marc Ouellette
- Nov 1, 2018
- 2 min
Your 12 Week Holiday Survival Strategy
There's no denying that the holidays are going to arrive soon! I can tell you this with Halloween just around the corner of writing this...
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Marc Ouellette
- Oct 28, 2018
- 2 min
Top Benefits For Women Looking To Getting Fit
When it comes to fitness, it is important for both men and women to exercise. By following the tips below, women can tailor an exercise...
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Marc Ouellette
- Oct 24, 2018
- 4 min
Once Fat, Always Fat?
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....
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Marc Ouellette
- Oct 16, 2018
- 2 min
Fitness and Nutrition Are The Keys To Slow Aging
As you age, your body naturally tends to lose muscle and gain fat as your metabolism begins to slow down. When you exercise, you give a...
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Marc Ouellette
- Oct 12, 2018
- 3 min
5 Exercises That Make A Great Short Workout
A common complaint for many aspiring exercisers is that they can't find the time to work out. Even if time is an issue for you, chances...
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Marc Ouellette
- Oct 6, 2018
- 3 min
How To Get Your Body Back After The Baby
Your pregnancy is a wonderful time in your life, but it really takes a toll on your body. You may be anxious to get your previous baby...
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Marc Ouellette
- Oct 3, 2018
- 2 min
Discover The Secrets Of Strength Training For Women
If you are interested in developing a strength training routine for getting stronger, leaner and more toned, this article has several...
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Marc Ouellette
- Sep 29, 2018
- 3 min
STRESSED? Time To Sweat It (Out)
Feeling Stressed? You’re Not Alone! Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a...
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Marc Ouellette
- Sep 25, 2018
- 3 min
Discover How To Exercise At Home For Great Results
Although many people plan to get fit every year, very few do. One of the primary reasons people don't improve their fitness is that they...
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Marc Ouellette
- Sep 21, 2018
- 3 min
Six Cardio Exercises Using The BOSU Ball
At first glance, the BOSU ball doesn’t look like the best piece of equipment for a cardio workout. It’s bouncy, unstable and definitely...
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Marc Ouellette
- Sep 16, 2018
- 3 min
Do You Eat Too Much Junk Food?
Everyone pretty much wants good things for themselves in life: a positive outlook, a strong sense of self, a disease-free body…a healthy...
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Marc Ouellette
- Sep 12, 2018
- 4 min
{5 Side Effects of Fat Loss}
You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly...
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