Marc Ouellette
Quarantine Bounce Back!
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to...
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Marc Ouellette
Jul 16, 20203 min
Bye-Bye Belly Fat
Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations...
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Marc Ouellette
Jul 5, 20203 min
Do You Eat Too Much?
Are you larger today than ever before? It’s no secret that the size of the average adult has expanded over the last forty years…and...
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Marc Ouellette
Jun 19, 20203 min
Want To Be More Flexible?
Ready to get started building a more flexible you? Here’s how… 1) Use a Foam Roller For many years, it was common practice to stretch...
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Marc Ouellette
Jun 13, 20202 min
Let's Update Your Boring Exercise Routine
Have you ever wondered if those minutes you spend working out at home or in the gym are burning fat or just time? Unfortunately if you...
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Marc Ouellette
Mar 8, 20204 min
Eating Fattening Restaurant Foods?
Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at...
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Marc Ouellette
Feb 26, 20203 min
9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme,...
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Marc Ouellette
Feb 17, 20203 min
Basic Fat Loss Math
Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger...
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Marc Ouellette
Feb 9, 20204 min
Ready For The Next Decade?
You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will...
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Marc Ouellette
Feb 3, 20203 min
#1 Fitness Habit You’re Not Doing
Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this...
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Marc Ouellette
Jan 19, 20202 min
Read...New Year’s Resolutions?
Happy New Year! Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results in...
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Marc Ouellette
Dec 30, 20193 min
Fitness Goals... Did You Forget?
Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals...
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Marc Ouellette
Dec 29, 20192 min
Is This Blocking Your Fitness Success?
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out....
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Marc Ouellette
Dec 13, 20194 min
Holiday Party Survival Guide
The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it...
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Marc Ouellette
Dec 9, 20192 min
Choosing Hard Now or Hard Later?
Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome...
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Marc Ouellette
Oct 29, 20194 min
Will You Ever Lose Weight?
If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will...
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Marc Ouellette
Sep 9, 20195 min
Get Your Best Body (step-by-step plan)
Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots?...
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Marc Ouellette
Jul 5, 20193 min
This Ever Happen To You?
That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or...
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Marc Ouellette
Jun 11, 20193 min
Habits Give You Everything
Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that...
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Marc Ouellette
May 19, 20193 min
Let’s Get Ready For Bathing Suit Season
Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for...
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