Marc OuelletteApr 7, 20193 minWhat Is A Burpee?To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work hard for them. More calories...
Marc OuelletteMar 31, 20193 minWhat Is Endurance Fitness?The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds...
Marc OuelletteMar 22, 20193 minThe Problem With Some Low Calorie DietsThroughout the year, we often see low-calorie diets advertised as the answer to all our weight loss problems. Almost everybody has been...
Marc OuelletteMar 17, 20192 min4 Ways to Prevent Heart Disease and StrokeIt’s always a good idea to think about your health and the preventative measures that you can take in order to live a healthy, happy and...