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Want To Get In Shape For Summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 12 weeks… 1. Go...

Marc Ouellette
Apr 21, 20192 min read


What Is A Burpee?
To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work hard for them. More calories...

Marc Ouellette
Apr 7, 20193 min read


What Is Endurance Fitness?
The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds...

Marc Ouellette
Mar 31, 20193 min read


The Problem With Some Low Calorie Diets
Throughout the year, we often see low-calorie diets advertised as the answer to all our weight loss problems. Almost everybody has been...

Marc Ouellette
Mar 22, 20193 min read


4 Ways to Prevent Heart Disease and Stroke
It’s always a good idea to think about your health and the preventative measures that you can take in order to live a healthy, happy and...

Marc Ouellette
Mar 17, 20192 min read


How To Choose Your Home Exercise Equipment
Finding time to hit the gym can be a challenge. With the right home exercise equipment and personal trainer, you can stay fit and healthy...

Marc Ouellette
Mar 10, 20193 min read


Why It's Important To Have a Strong Core
While most people realize that exercising on a regular basis is a requirement to stay in good shape and be physically fit, many people...

Marc Ouellette
Mar 2, 20192 min read


What Is a Fitness Challenge?
How to CRUSH a Fitness Challenge One of the best ways to make a dramatic improvement in your body and your fitness level is to...

Marc Ouellette
Feb 24, 20193 min read


Blood Pressure and Exercise
As most people are aware, high blood pressure (hypertension) is a serious disease that leads to major health problems if left untreated....

Marc Ouellette
Feb 17, 20192 min read


Never Crave Bad Foods Again
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse...

Marc Ouellette
Jan 28, 20194 min read


7 Simple Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you...

Marc Ouellette
Jan 21, 20193 min read


New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of...

Marc Ouellette
Jan 13, 20193 min read


Get The Body You Want in 2019
Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! Today you have a clean slate with a brand...

Marc Ouellette
Dec 30, 20183 min read


Why Your Weight Won't Budge?
Wanting to drop pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without...

Marc Ouellette
Dec 11, 20185 min read


Is Diet Or Exercise More Important?
You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look...

Marc Ouellette
Dec 6, 20183 min read


How To Quickly Get Better Looking Abs
Everyone wants to have a better looking body. Whether you are man or a woman, having great looking abs is a great way to improve your...

Marc Ouellette
Nov 25, 20182 min read


Are You Exercising During Your Pregnancy?
Exercising during your pregnancy has numerous benefits, both for you as well as your child. Many women who maintain a regular exercise...

Marc Ouellette
Nov 14, 20182 min read


13 Reasons Why You Need Exercise Now
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...

Marc Ouellette
Nov 9, 20183 min read


Your 12 Week Holiday Survival Strategy
There's no denying that the holidays are going to arrive soon! I can tell you this with Halloween just around the corner of writing this...

Marc Ouellette
Nov 1, 20182 min read


Top Benefits For Women Looking To Getting Fit
When it comes to fitness, it is important for both men and women to exercise. By following the tips below, women can tailor an exercise...

Marc Ouellette
Oct 28, 20182 min read
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