Talk to 10 people and you'll get 10 different opinions on the best way to get fit.

 One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there's really only one effective way to get fit. 

Before I get into the details, it’s important that we agree on the definition of 'fit'. Too often thin is mistaken for fit, and that's not what you should strive for. When someone is

If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a li...

Did you know that simply eating breakfast raises your metabolism by 10 percent? ​Oatmeal is one of the most powerful breakfast foods of t...

Do you have a list of accomplishments yet to be checked off your to-do list?  Can you picture your dream self - a version of you that you...

Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to he...

Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations tha...

Are you larger today than ever before? It’s no secret that the size of the average adult has expanded over the last forty years…and studi...

Ready to get started building a more flexible you? Here’s how… 1) Use a Foam Roller For many years, it was common practice to stretch bef...

Have you ever wondered if those minutes you spend working out at home or in the gym are burning fat or just time? Unfortunately if you ar...

Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaur...

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessa...

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger pe...

You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will ...

Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this...

Happy New Year! Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results in 

If “NO” then answer these 5 Questions for insight into your failure. 1️. Were your goals clearly written down and reviewed regularly? If you’re ambiguous about what you are setting off to achieve then it will never culminate in anything concrete. By writing down your goals in specific, clear terms and reviewing them regularly, you’ll be on

Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals e...

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. Wh...

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it c
If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outs

Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meal...

If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will main...