Are you larger today than ever before? It’s no secret that the size of the average adult has expanded over the last forty years…and studi...

Ready to get started building a more flexible you? Here’s how… 1) Use a Foam Roller For many years, it was common practice to stretch bef...

Have you ever wondered if those minutes you spend working out at home or in the gym are burning fat or just time? Unfortunately if you ar...

Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaur...

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessa...

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger pe...

You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will ...

Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this...

Happy New Year! Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results in 

If “NO” then answer these 5 Questions for insight into your failure. 1️. Were your goals clearly written down and reviewed regularly? If you’re ambiguous about what you are setting off to achieve then it will never culminate in anything concrete. By writing down your goals in specific, clear terms and reviewing them regularly, you’ll be on

Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals e...

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. Wh...

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it c
If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outs

Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meal...

If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will main...

Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots? ...

That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standin...

Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that separat...

Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for...

Your basic ab crunch is good, but isn’t the only effective way to get toned abs. It simply doesn’t activate your core muscles to the ext...

How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are anothe...