Marc OuelletteJun 19, 20203 minWant To Be More Flexible?Ready to get started building a more flexible you? Here’s how… 1) Use a Foam Roller For many years, it was common practice to stretch...
Marc OuelletteJun 13, 20202 minLet's Update Your Boring Exercise RoutineHave you ever wondered if those minutes you spend working out at home or in the gym are burning fat or just time? Unfortunately if you...
Marc OuelletteMar 8, 20204 minEating Fattening Restaurant Foods?Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at...
Marc OuelletteFeb 26, 20203 min9 Benefits of Strength TrainingThere used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme,...