Marc OuelletteOct 19, 20182 minHow To Prevent Muscle Soreness After ExercisingThe ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness most people experience after a rigorous...
Marc OuelletteOct 16, 20182 minFitness and Nutrition Are The Keys To Slow AgingAs you age, your body naturally tends to lose muscle and gain fat as your metabolism begins to slow down. When you exercise, you give a...
Marc OuelletteOct 12, 20183 min5 Exercises That Make A Great Short WorkoutA common complaint for many aspiring exercisers is that they can't find the time to work out. Even if time is an issue for you, chances...
Marc OuelletteOct 6, 20183 minHow To Get Your Body Back After The BabyYour pregnancy is a wonderful time in your life, but it really takes a toll on your body. You may be anxious to get your previous baby...