Marc OuelletteMar 25, 20183 minYour Doctor Wants You To Read This!Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health...
Marc OuelletteMar 25, 20183 minTop 5 Physical Habits That Boost Your FitnessHaving the desire to get fit and getting excited about how good you’ll finally look is what gets many people started on their health and...
Marc OuelletteMar 24, 20183 minWhat’s Better for Weight Loss: Diet or Exercise?You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better,...
Marc OuelletteMar 24, 20189 min5 Full Body Kettlebell ExercisesKettlebells are one of the most versatile fitness training tools around. The dynamic push, pull and swing motions that can be performed...