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  • Writer's pictureMarc Ouellette

7 Benefits Of Cardio Training

Cardio training is often given a negative perception in the health and fitness world with many experts claiming that it’s unnecessary and even dangerous. While cardio training can be dangerous when taken to extreme levels, moderate cardio training can enhance your health and fitness in numerous ways. This post will discuss seven of the main plus points of cardio training.

Benefit 1 – Enhanced Cardiovascular Fitness

When you perform cardio exercises on a regular basis, your heart, lungs and vascular system (the vessels that transport blood and lymph throughout your body) all become stronger and more efficient at transporting oxygen around the body.

In addition to this, all the cells in your body become more efficient at processing oxygen and converting it into energy. This results in you being able to generate more energy with every breath you take and perform at your peak during cardio workouts.

Benefit 2 – Increased Endurance

Another big benefit of regular cardio training is enhanced endurance. The improved cardio fitness and energy levels allow you to workout for longer periods without getting tired. Not only does this have a positive impact during your workouts but it also helps you feel fresh and full of energy throughout the day.

Benefit 3 – Improved Mental Fitness

Cardio training benefits doesn’t just benefit your body, it also benefits your mind. If you’re feeling angry or stressed, a short cardio session will allow you to instantly overcome these negative emotions and help you feel calm and relaxed.

In addition to this, you’ll find that you feel much happier when you’re performing cardio exercises on a consistent basis. Finally, you’ll find that cardio training improves your focus and concentration and allows you to perform better.

Benefit 4 – Improved Sleep Quality

Another great thing about cardio training is that it allows you get a restful night’s sleep. Studies have shown that regular cardio exercise helps to regulate your circadian rhythms and improves your sleep quality. It also helps you feel more alert while you’re awake and prevents tiredness and drowsiness.

Benefit 5 – Reduced Body Fat Levels

Cardio exercises are great for blasting through body fat and can work off up to 1,000 calories per hour. In addition to directly burning body fat, cardio exercises also increase your resting metabolism by up to 15% in the 48 hours following a cardio workout.

Therefore, by performing cardio exercises a few times each week, you can significantly reduce your body fat percentage and sculpt a lean, toned physique.

Benefit 6 – Reduced Risk Of Chronic Disease

Numerous studies have highlighted the links between regular cardio training and chronic disease prevention. A sedentary lifestyle and being overweight are two of the main risk factors for many chronic diseases and by incorporating cardio into your routine, these risk factors can be completely eliminated.

In addition to this, cardio training has been directly linked with improving blood glucose regulation in diabetics and reducing a person’s cancer risk by up to 50%.

Benefit 7 – Stronger Immune System

One final benefit of consistent cardio training is improved immunity. Research has shown that regular cardio training increases the production of disease fighting white blood cells and also helps them to circulate more quickly throughout the body.


As you can see, cardio training is a top tool for enhancing your health and fitness. To start enjoying these benefits right now, find some cardio exercises you enjoy and start performing them regularly.

Marc Ouellette is a Certified In-Home Personal Trainer, Certified Specialist in Fitness Nutrition and Owner of Personal Training Alliance.

I help busy men and women with weight loss, fat loss, adding lean muscle to speed up your metabolism and getting you to become more energetic and confident.

I’m offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your health and fitness goals.

Serving Fairfield County and New Haven County and I Bring The Workout Right To You!"

Contact me here at, for more information about my services.

To your health, Marc

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