#inhomepersonaltrainer

How To Find Time To Get In Shape While Working Full-Time

Marc Ouellette

Mar 29, 2018
3 min

How To Find Time To Get In Shape While Working Full-Time

Most people know how important exercise is to a healthy lifestyle. By exercising regularly, you can lose excess weight, tone muscles and defeat depression. However, if you work 40 or more hours a week, finding time to exercise can be challenging. If you want to exercise more regularly, the first thing you have to do is make room in your schedule. No matter how many hours you work, you can find time to exercise daily. Often, finding time to exercise is a matter of re-prioritiz

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Marc Ouellette

Mar 28, 2018
3 min

How To Get A Better Booty NOW!

Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Better Booty Exercise #1: Hip Lift A great exercise to work your glutes is the hip lift. To do this exercise, lie on the floor with your back flat, knees bent, and feet resting on the ground. While keeping your arms at your sides on the fl

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Marc Ouellette

Mar 26, 2018
3 min

4 Ways to Increase Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you can improve your flexibility, which will make life that much better. Ready to get started building a more flexible you? Here’s how. Roll Before For years, it was co

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Marc Ouellette

Mar 25, 2018
2 min

I Have My First Home Gym-What Now?

If you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It is wise to consult a doctor to get cleared to exercise and advice on healthy eating. Most people don’t understand how important this first step is, especially if it’s been at least 1 to 2 years of non- existent exercise. Buy good quality reading material and read lots of it to find out what exercises and nutrition that’s going to work for y

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Marc Ouellette

Mar 25, 2018
3 min

Your Doctor Wants You To Read This!

Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He’s tired of tallying your controllable risk factors that include physical inactivity and obesity. So why does he continue to give you the same lecture? Because he’s seen

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Top 5 Physical Habits That Boost Your Fitness

Marc Ouellette

Mar 25, 2018
3 min

Top 5 Physical Habits That Boost Your Fitness

Having the desire to get fit and getting excited about how good you’ll finally look is what gets many people started on their health and fitness journey. However, the hard part is taking action on these desires and turning them into reality. So, if you’re ready to put in the work required to reach your fitness goals, here are five of the top physical habits you need to cultivate in order to boost your fitness. Habit 1 – Get Plenty Of Sleep Most people make the mistake of not

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What’s Better for Weight Loss: Diet or Exercise?

Marc Ouellette

Mar 24, 2018
3 min

What’s Better for Weight Loss: Diet or Exercise?

You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this article, you can figure out if you should put your emphasis on diet or exercise to get the results you want. Without further ado, I present the contenders for your weight-loss attention… In the Left Cor

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Marc Ouellette

Mar 24, 2018
9 min

5 Full Body Kettlebell Exercises

Kettlebells are one of the most versatile fitness training tools around. The dynamic push, pull and swing motions that can be performed with kettlebell workouts allow you to strengthen all the muscles in your body, boost your cardiovascular fitness, enhance your coordination and much more. This article will take a look at 5 of the most effective full body kettlebell exercises that you can try. When choosing the weight of your kettlebells for these exercises, use the criteria

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Marc Ouellette

Mar 23, 2018
3 min

[Top 10 Fat Loss Exercises]

If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat you burn. That’s why in this article I’m going to be helping you choose the most effective exercises for achieving your weight loss goals and listing 10 of the top fat loss exercises. 1) Aerobic Boxing Boxing is a fantastic sport that blasts through 613 calories per hour. Not only is it great fun but it also allo

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Marc Ouellette

Mar 21, 2018
3 min

5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes with an array of serious health dangers as well. From increased risk for cancer to heart disease to diabetes, unwanted belly bulge puts your life at risk every day. If you’ve been struggling to kiss it goodbye, i

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Tips For Busy Women - How To Include Exercise as a Priority

Marc Ouellette

Mar 20, 2018
3 min

Tips For Busy Women - How To Include Exercise as a Priority

Busy women seem to put exercise on their list of optional activities. Using the tips below, you can organize your life to include exercise. The benefits to health and appearance derived from a regular exercise routine are well-known. No matter how busy you are, consider what you have time for in order to find the time for exercise. Once you consider that most people have time for some television, meal preparation, talking on the telephone and meetings of favorite groups or bo

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Benefits Of Strength Training With A Certified In-Home Personal Trainer

Marc Ouellette

Mar 18, 2018
2 min

Benefits Of Strength Training With A Certified In-Home Personal Trainer

There are times in your life that you might want to have the help of a personal trainer, and doing strength training exercises is certainly one of those times. This is a situation in which a personal trainer can really help you get the most out of your fitness goals and can really help you figure out where you should go next when it comes to working out. It is very easy to find a trainer to help you with your strength training exercise. The most important thing is that you ar

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Marc Ouellette

Mar 16, 2018
3 min

The 7 Fat-Loss Rules You Must Follow

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out! Rule #1: Water Rules Ready to melt away the fat that’s been clinging to your front, back, and sides since you can remember? Then you’ll need to drink water. A lot of it. Every time you feel the urge to drink something, ma

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Are You Truly Satisfied with Your Current Level of Fitness?

Marc Ouellette

Mar 14, 2018
2 min

Are You Truly Satisfied with Your Current Level of Fitness?

Are you wondering if you are as healthy as you could be? Have you been considering that you may need to modify your lifestyle to be healthier? This article has some simple questions to help you determine where you should focus your efforts. Have you recently had a physical examination by a health care professional? If not, you may need to make an appointment so that you can review the results of one. A medical professional or certified personal trainer can help you determine

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National Association of Distinguished Professionals

pressreleases@nadprofessionals.com

Mar 13, 2018
2 min

National Association of Distinguished Professionals

National Association of Distinguished Professionals Selects Marc Ouellette as an Honored Member of the Executive and Professional Online Registry. Marc Ouellette, Owner of Personal Training Alliance, LLC, has been selected as an Honored Member of the National Association of Distinguished Professionals. The selection recognizes Marc Ouellette’s commitment to excellence in Health and Fitness. Marc Ouellette began his career in personal training in 2000 after deciding to fol

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Marc Ouellette

Mar 3, 2018
3 min

How To Develop Good Fitness Habits

When you want to get into shape, good habits are essential. Once you develop solid habits that support your health and fitness goals, you’ll find staying on track so much easier. These good habits will also allow you to stay committed to your fitness goals long-term and once they become ingrained, they’ll last a lifetime. Here are a few tips you can use to develop good fitness habits and make them your way of life. Tip 1 – Believe In Yourself Believing in one’s self sets apar

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Marc Ouellette

Mar 2, 2018
3 min

5 Benefits Of Bodyweight Training

Bodyweight training is a unique form of exercise that relies solely on the weight of your body and can be used to achieve a variety of fitness goals. It’s extremely versatile and because of this, it has lots of positive aspects. This article will take a deeper look at the positives and discuss some of the main benefits of bodyweight training. Benefit 1 – It’s Versatile Whether you want to lose weight, build muscle or develop your cardiovascular fitness, bodyweight training ca

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7 Ways Strength Training Will Change Your Life

Marc Ouellette

Mar 2, 2018
3 min

7 Ways Strength Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit to strength training, your life will change significantly in seven ways. Here they are. Change #1: Toned This one’s obvious for anyone who has ever stepped i

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8 Creative Ways To Improve Your Workouts!

Marc Ouellette

Mar 2, 2018
2 min

8 Creative Ways To Improve Your Workouts!

Regular workouts can often become boring and less effective as time passes. This article contains a few tips to help spice up your exercise regimen. 1. Try interval training. Interval training involves pushing yourself as hard as you can for a few minutes before returning to a slower pace to recover. This process is then repeated several times during your workout. There is a lot of evidence which suggests that this type of training is the most effective way to build lean musc

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6 Ways Of Being Successful At Getting Fit

Marc Ouellette

Mar 1, 2018
3 min

6 Ways Of Being Successful At Getting Fit

Getting fit is a very important decision in someone's life. It not only has physical and mental benefits, but it can also make a huge difference in your health as well. So when you decide to get fit, keep the following information in mind in order to be successful. The first thing that you want to do when you decide to get fit is to do a little bit of soul searching. In order to be successful with your goal of getting fit, you have to do it for the right reasons. If you do it

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PERSONAL TRAINING ALLIANCE

Personal Training Alliance

Certified Personal Trainer
Certified in Fitness Nutrition
Certified in Senior Fitness
Fully Vaccinated-Boosted

Personal Training Alliance Certified Personal Trainer Certified in Fitness Nutrition Certified in Senior Fitness Fully Vaccinated-Boosted

Personal Training Alliance

Certified Personal Trainer
Certified in Fitness Nutrition
Certified in Senior Fitness
Fully Vaccinated-Boosted