Marc Ouellette
Are You Exercising During Your Pregnancy?
Exercising during your pregnancy has numerous benefits, both for you as well as your child. Many women who maintain a regular exercise...
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Marc Ouellette
- Nov 9, 2018
- 3 min
13 Reasons Why You Need Exercise Now
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...
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Marc Ouellette
- Nov 1, 2018
- 2 min
Your 12 Week Holiday Survival Strategy
There's no denying that the holidays are going to arrive soon! I can tell you this with Halloween just around the corner of writing this...
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Marc Ouellette
- Oct 28, 2018
- 2 min
Top Benefits For Women Looking To Getting Fit
When it comes to fitness, it is important for both men and women to exercise. By following the tips below, women can tailor an exercise...
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Marc Ouellette
- Oct 24, 2018
- 4 min
Once Fat, Always Fat?
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....
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Marc Ouellette
- Oct 16, 2018
- 2 min
Fitness and Nutrition Are The Keys To Slow Aging
As you age, your body naturally tends to lose muscle and gain fat as your metabolism begins to slow down. When you exercise, you give a...
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Marc Ouellette
- Oct 12, 2018
- 3 min
5 Exercises That Make A Great Short Workout
A common complaint for many aspiring exercisers is that they can't find the time to work out. Even if time is an issue for you, chances...
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Marc Ouellette
- Oct 6, 2018
- 3 min
How To Get Your Body Back After The Baby
Your pregnancy is a wonderful time in your life, but it really takes a toll on your body. You may be anxious to get your previous baby...
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Marc Ouellette
- Oct 3, 2018
- 2 min
Discover The Secrets Of Strength Training For Women
If you are interested in developing a strength training routine for getting stronger, leaner and more toned, this article has several...
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Marc Ouellette
- Sep 29, 2018
- 3 min
STRESSED? Time To Sweat It (Out)
Feeling Stressed? You’re Not Alone! Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a...
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Marc Ouellette
- Sep 25, 2018
- 3 min
How To Improve Results While Exercising At Home
Exercising at home with a certified personal trainer has gained significant popularity. While it lacks the professional equipment and...
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Marc Ouellette
- Sep 21, 2018
- 3 min
Six Cardio Exercises Using The BOSU Ball
At first glance, the BOSU ball doesn’t look like the best piece of equipment for a cardio workout. It’s bouncy, unstable and definitely...
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Marc Ouellette
- Sep 16, 2018
- 3 min
Do You Eat Too Much Junk Food?
Everyone pretty much wants good things for themselves in life: a positive outlook, a strong sense of self, a disease-free body…a healthy...
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Marc Ouellette
- Sep 12, 2018
- 4 min
{5 Side Effects of Fat Loss}
You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly...
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Marc Ouellette
- Sep 10, 2018
- 3 min
5 Simple Exercises for Sculpted & Toned Legs
Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves...
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Marc Ouellette
- Aug 29, 2018
- 3 min
[5 Easy Ways Of Dropping 5 Pounds Or More]
I'd like to share five simple strategies with you for shedding at least five pounds of fat or more. But first let me clear something up!...
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Marc Ouellette
- Aug 26, 2018
- 2 min
How To Burn More Calories In Less Time
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is...
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Marc Ouellette
- Aug 23, 2018
- 3 min
7 Ways to Manage Your Weight
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit...
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Marc Ouellette
- Aug 11, 2018
- 4 min
10 Awesome Benefits of Aerobic Kickboxing
Kickboxing has taken the fitness market by storm, offering intense and diverse cardiovascular workouts that target the entire body. Using...
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Marc Ouellette
- Aug 4, 2018
- 3 min
How To Get Your Diet Back on Track After Vacation
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now...
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