Marc OuelletteNov 14, 20182 minAre You Exercising During Your Pregnancy?Exercising during your pregnancy has numerous benefits, both for you as well as your child. Many women who maintain a regular exercise...
Marc OuelletteNov 9, 20183 min13 Reasons Why You Need Exercise NowLet's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...
Marc OuelletteNov 1, 20182 minYour 12 Week Holiday Survival StrategyThere's no denying that the holidays are going to arrive soon! I can tell you this with Halloween just around the corner of writing this...
Marc OuelletteOct 28, 20182 minTop Benefits For Women Looking To Getting FitWhen it comes to fitness, it is important for both men and women to exercise. By following the tips below, women can tailor an exercise...