Marc OuelletteJul 5, 20193 minThis Ever Happen To You?That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or...
Marc OuelletteJun 11, 20193 minHabits Give You EverythingWant proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that...
Marc OuelletteMay 19, 20193 minLet’s Get Ready For Bathing Suit SeasonSpring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for...
Marc OuelletteMay 14, 20194 minBetter Than Crunches?Your basic ab crunch is good, but isn’t the only effective way to get toned abs. It simply doesn’t activate your core muscles to the...