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What Is a Fitness Challenge?
How to CRUSH a Fitness Challenge One of the best ways to make a dramatic improvement in your body and your fitness level is to...

Marc Ouellette
Feb 24, 20193 min read
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Never Crave Bad Foods Again
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse...

Marc Ouellette
Jan 28, 20194 min read
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7 Simple Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you...

Marc Ouellette
Jan 21, 20193 min read
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New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of...

Marc Ouellette
Jan 13, 20193 min read
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Get The Body You Want in 2019
Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! Today you have a clean slate with a brand...

Marc Ouellette
Dec 30, 20183 min read
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Why Your Weight Won't Budge?
Wanting to drop pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without...

Marc Ouellette
Dec 11, 20185 min read
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Is Diet Or Exercise More Important?
You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look...

Marc Ouellette
Dec 6, 20183 min read
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How To Quickly Get Better Looking Abs
Everyone wants to have a better looking body. Whether you are man or a woman, having great looking abs is a great way to improve your...

Marc Ouellette
Nov 25, 20182 min read
13 views
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Are You Exercising During Your Pregnancy?
Exercising during your pregnancy has numerous benefits, both for you as well as your child. Many women who maintain a regular exercise...

Marc Ouellette
Nov 14, 20182 min read
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13 Reasons Why You Need Exercise Now
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...

Marc Ouellette
Nov 9, 20183 min read
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Your 12 Week Holiday Survival Strategy
There's no denying that the holidays are going to arrive soon! I can tell you this with Halloween just around the corner of writing this...

Marc Ouellette
Nov 1, 20182 min read
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Top Benefits For Women Looking To Getting Fit
When it comes to fitness, it is important for both men and women to exercise. By following the tips below, women can tailor an exercise...

Marc Ouellette
Oct 28, 20182 min read
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Once Fat, Always Fat?
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....

Marc Ouellette
Oct 24, 20184 min read
15 views
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Fitness and Nutrition Are The Keys To Slow Aging
As you age, your body naturally tends to lose muscle and gain fat as your metabolism begins to slow down. When you exercise, you give a...

Marc Ouellette
Oct 16, 20182 min read
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5 Exercises That Make A Great Short Workout
A common complaint for many aspiring exercisers is that they can't find the time to work out. Even if time is an issue for you, chances...

Marc Ouellette
Oct 12, 20183 min read
280 views
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How To Get Your Body Back After The Baby
Your pregnancy is a wonderful time in your life, but it really takes a toll on your body. You may be anxious to get your previous baby...

Marc Ouellette
Oct 6, 20183 min read
12 views
0 comments


Discover The Secrets Of Strength Training For Women
If you are interested in developing a strength training routine for getting stronger, leaner and more toned, this article has several...

Marc Ouellette
Oct 3, 20182 min read
13 views
0 comments


STRESSED? Time To Sweat It (Out)
Feeling Stressed? You’re Not Alone! Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a...

Marc Ouellette
Sep 29, 20183 min read
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How To Improve Results While Exercising At Home
Exercising at home with a certified personal trainer has gained significant popularity. While it lacks the professional equipment and...

Marc Ouellette
Sep 25, 20183 min read
20 views
0 comments


Six Cardio Exercises Using The BOSU Ball
At first glance, the BOSU ball doesn’t look like the best piece of equipment for a cardio workout. It’s bouncy, unstable and definitely...

Marc Ouellette
Sep 21, 20183 min read
434 views
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