Marc OuelletteApr 13, 20183 minBodyweight Training Vs WeightliftingWeightlifting is the most popular muscle building exercise around. However, although it’s not as widely used, bodyweight training still...
Marc OuelletteApr 10, 20182 minAre You Working Out Hard Enough?Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...
Marc OuelletteApr 7, 20183 min5 Ways Protein Helps You Lose WeightTrying to lose weight is difficult. Between exercising and eating right, there are many things that you have to get used too. This is...
Marc OuelletteApr 5, 20184 minHow I Train My Clients Core Using The Bosu BallThe BOSU Ball is one of the best pieces of fitness equipment on the market for training your core muscles. Whenever you exercise on the...