#workout

Marc Ouellette

Apr 7, 2018
3 min

5 Ways Protein Helps You Lose Weight

Trying to lose weight is difficult. Between exercising and eating right, there are many things that you have to get used too. This is especially true if you have not been doing any type of exercise on a regular basis. For most, the mention of diet foods is enough to turn them off the idea of eating healthy. There are some really bland healthy meals out there and people are worried that eating this type of food is the reality of leading a healthy lifestyle. But the truth is th

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How I Train My Clients Core Using The Bosu Ball

Marc Ouellette

Apr 5, 2018
4 min

How I Train My Clients Core Using The Bosu Ball

The BOSU Ball is one of the best pieces of fitness equipment on the market for training your core muscles. Whenever you exercise on the BOSU Ball, your body engages your core muscles as it attempts to balance and over time this leads to significant improvements in core strength. While the BOSU Ball always engages your core muscles, some exercises are much more effective at targeting them than others. In this article I will be helping you find those exercises by listing my top

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5 Things To Do Now Before Bathing Suit Season

Marc Ouellette

Apr 3, 2018
2 min

5 Things To Do Now Before Bathing Suit Season

Spring has begun and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit. Don’t fret, if you act now there’s still time to tighten up before hitting the beach. Do these 5 things NOW to quickly get yourself into bathing suit shape… 1. Eat more Veggies: Your mom was right, eating vegetables really is a good idea, especially when preparing to shimmy into a bathing suit. Why? There are a couple of reasons. Firs

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Better Nutrition Can Help You Lose Weight Quicker

Marc Ouellette

Apr 2, 2018
3 min

Better Nutrition Can Help You Lose Weight Quicker

Too many people who need to lose some weight find themselves struggling with doing so. With so much advice out there, it can be hard to know what to believe and what to ignore, so people end up flailing around and not making any progress. One important part of weight loss that can help give you great results is nutrition. By focusing on nutrition, you can enhance your weight loss efforts and see real results. You have no doubt heard about the importance of eating a balanced d

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The Many Benefits Of Kettlebell Training

Marc Ouellette

Mar 30, 2018
2 min

The Many Benefits Of Kettlebell Training

Kettlebell training is a relatively new form of fitness training that has received huge amounts of praise in the fitness world. The reasons for this is that the unique nature of kettlebell exercises allows them to benefit the body in ways that many other exercises cannot. In this article I’ll be expanding on this topic and providing you with a full overview of the many benefits kettlebell training can provide. Better Balance When you lift, pull and swing kettlebells, your bod

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How To Find Time To Get In Shape While Working Full-Time

Marc Ouellette

Mar 29, 2018
3 min

How To Find Time To Get In Shape While Working Full-Time

Most people know how important exercise is to a healthy lifestyle. By exercising regularly, you can lose excess weight, tone muscles and defeat depression. However, if you work 40 or more hours a week, finding time to exercise can be challenging. If you want to exercise more regularly, the first thing you have to do is make room in your schedule. No matter how many hours you work, you can find time to exercise daily. Often, finding time to exercise is a matter of re-prioritiz

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Marc Ouellette

Mar 28, 2018
3 min

How To Get A Better Booty NOW!

Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Better Booty Exercise #1: Hip Lift A great exercise to work your glutes is the hip lift. To do this exercise, lie on the floor with your back flat, knees bent, and feet resting on the ground. While keeping your arms at your sides on the fl

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Marc Ouellette

Mar 26, 2018
3 min

4 Ways to Increase Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you can improve your flexibility, which will make life that much better. Ready to get started building a more flexible you? Here’s how. Roll Before For years, it was co

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Marc Ouellette

Mar 25, 2018
2 min

I Have My First Home Gym-What Now?

If you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It is wise to consult a doctor to get cleared to exercise and advice on healthy eating. Most people don’t understand how important this first step is, especially if it’s been at least 1 to 2 years of non- existent exercise. Buy good quality reading material and read lots of it to find out what exercises and nutrition that’s going to work for y

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Marc Ouellette

Mar 25, 2018
3 min

Your Doctor Wants You To Read This!

Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He’s tired of tallying your controllable risk factors that include physical inactivity and obesity. So why does he continue to give you the same lecture? Because he’s seen

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Top 5 Physical Habits That Boost Your Fitness

Marc Ouellette

Mar 25, 2018
3 min

Top 5 Physical Habits That Boost Your Fitness

Having the desire to get fit and getting excited about how good you’ll finally look is what gets many people started on their health and fitness journey. However, the hard part is taking action on these desires and turning them into reality. So, if you’re ready to put in the work required to reach your fitness goals, here are five of the top physical habits you need to cultivate in order to boost your fitness. Habit 1 – Get Plenty Of Sleep Most people make the mistake of not

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What’s Better for Weight Loss: Diet or Exercise?

Marc Ouellette

Mar 24, 2018
3 min

What’s Better for Weight Loss: Diet or Exercise?

You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this article, you can figure out if you should put your emphasis on diet or exercise to get the results you want. Without further ado, I present the contenders for your weight-loss attention… In the Left Cor

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Marc Ouellette

Mar 24, 2018
9 min

5 Full Body Kettlebell Exercises

Kettlebells are one of the most versatile fitness training tools around. The dynamic push, pull and swing motions that can be performed with kettlebell workouts allow you to strengthen all the muscles in your body, boost your cardiovascular fitness, enhance your coordination and much more. This article will take a look at 5 of the most effective full body kettlebell exercises that you can try. When choosing the weight of your kettlebells for these exercises, use the criteria

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Marc Ouellette

Mar 23, 2018
3 min

[Top 10 Fat Loss Exercises]

If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat you burn. That’s why in this article I’m going to be helping you choose the most effective exercises for achieving your weight loss goals and listing 10 of the top fat loss exercises. 1) Aerobic Boxing Boxing is a fantastic sport that blasts through 613 calories per hour. Not only is it great fun but it also allo

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Marc Ouellette

Mar 21, 2018
3 min

5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes with an array of serious health dangers as well. From increased risk for cancer to heart disease to diabetes, unwanted belly bulge puts your life at risk every day. If you’ve been struggling to kiss it goodbye, i

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Tips For Busy Women - How To Include Exercise as a Priority

Marc Ouellette

Mar 20, 2018
3 min

Tips For Busy Women - How To Include Exercise as a Priority

Busy women seem to put exercise on their list of optional activities. Using the tips below, you can organize your life to include exercise. The benefits to health and appearance derived from a regular exercise routine are well-known. No matter how busy you are, consider what you have time for in order to find the time for exercise. Once you consider that most people have time for some television, meal preparation, talking on the telephone and meetings of favorite groups or bo

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Benefits Of Strength Training With A Certified In-Home Personal Trainer

Marc Ouellette

Mar 18, 2018
2 min

Benefits Of Strength Training With A Certified In-Home Personal Trainer

There are times in your life that you might want to have the help of a personal trainer, and doing strength training exercises is certainly one of those times. This is a situation in which a personal trainer can really help you get the most out of your fitness goals and can really help you figure out where you should go next when it comes to working out. It is very easy to find a trainer to help you with your strength training exercise. The most important thing is that you ar

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Marc Ouellette

Mar 16, 2018
3 min

The 7 Fat-Loss Rules You Must Follow

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out! Rule #1: Water Rules Ready to melt away the fat that’s been clinging to your front, back, and sides since you can remember? Then you’ll need to drink water. A lot of it. Every time you feel the urge to drink something, ma

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Are You Truly Satisfied with Your Current Level of Fitness?

Marc Ouellette

Mar 14, 2018
2 min

Are You Truly Satisfied with Your Current Level of Fitness?

Are you wondering if you are as healthy as you could be? Have you been considering that you may need to modify your lifestyle to be healthier? This article has some simple questions to help you determine where you should focus your efforts. Have you recently had a physical examination by a health care professional? If not, you may need to make an appointment so that you can review the results of one. A medical professional or certified personal trainer can help you determine

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National Association of Distinguished Professionals

pressreleases@nadprofessionals.com

Mar 13, 2018
2 min

National Association of Distinguished Professionals

National Association of Distinguished Professionals Selects Marc Ouellette as an Honored Member of the Executive and Professional Online Registry. Marc Ouellette, Owner of Personal Training Alliance, LLC, has been selected as an Honored Member of the National Association of Distinguished Professionals. The selection recognizes Marc Ouellette’s commitment to excellence in Health and Fitness. Marc Ouellette began his career in personal training in 2000 after deciding to fol

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PERSONAL TRAINING ALLIANCE

Personal Training Alliance

Certified Personal Trainer
Certified in Fitness Nutrition
Certified in Senior Fitness
Fully Vaccinated-Boosted

Personal Training Alliance Certified Personal Trainer Certified in Fitness Nutrition Certified in Senior Fitness Fully Vaccinated-Boosted

Personal Training Alliance

Certified Personal Trainer
Certified in Fitness Nutrition
Certified in Senior Fitness
Fully Vaccinated-Boosted