Marc OuelletteJun 1, 20183 minHow Exercise Helps With Lowering Your Blood Pressure?Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize...
Marc OuelletteMay 30, 20183 min5 Foods You Didn't Know Were SuperfoodsA superfood is simply a type of food that is extremely healthy for you due to delivering a lot of minerals, vitamins, and essential...
Marc OuelletteMay 28, 20182 minHow Does Strength Training Help You Lose More Fat?Consider the following: 1 in 3 people are overweight or obese Strength training burns fat faster than cardio, interval training and other...
Marc OuelletteMay 27, 20183 minHow To Get Up And Workout In The MorningThere may be a number of reasons why you want to wake up earlier. Perhaps you’re a not a morning person but need to be for work. Perhaps...