You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit...

Kickboxing has taken the fitness market by storm, offering intense and diverse cardiovascular workouts that target the entire body. Using...

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now...

It’s time for a check up! Face it, you are or not in your 20s or 30s anymore. You cannot just hit the basketball court, the running...

"Are You Still Wishing For Flat, Toned Abs?" Traditional crunches are still good, but you need to vary your abdominal exercises to get...

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing...

One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session...

Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight....

So, you might be wondering if simple body weight exercises can really get you fit and healthy. Can using just resistance and the weight...

Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....

I can't figure out why, but people universally neglect to train their legs. It's a funny thing, since proper leg training will...

Most of us know that living a healthy lifestyle isn't the easiest thing to do, and the sad truth is that many of us simply feel just too...

Are carbohydrates good or bad? Are certain foods truly bad or good? Carbohydrates and food items simply cause different things to happen...

It is frustrating when you are trying so hard to lose weight, but no loss is reflected on your scale; in fact, it shows you have gained a...

It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the...

Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are...

How would you like to get rid of your bathroom scale? Never again subject yourself to the angst and humiliation of stepping on and...

As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is...

Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and...

Before we can get to the “how” of overcoming laziness and procrastination, we must first define each one as they are a little different...