Marc Ouellette
7 Ways to Manage Your Weight
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit...
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Marc Ouellette
- Aug 11, 2018
- 4 min
10 Awesome Benefits of Aerobic Kickboxing
Kickboxing has taken the fitness market by storm, offering intense and diverse cardiovascular workouts that target the entire body. Using...
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Marc Ouellette
- Aug 4, 2018
- 3 min
How To Get Your Diet Back on Track After Vacation
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now...
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Marc Ouellette
- Jul 29, 2018
- 2 min
Fit After Fifty – Do You Need Your Doc's Clearance?
It’s time for a check up! Face it, you are or not in your 20s or 30s anymore. You cannot just hit the basketball court, the running...
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Marc Ouellette
- Jul 26, 2018
- 3 min
5 Fat-Burning Ab Exercises That Work
"Are You Still Wishing For Flat, Toned Abs?" Traditional crunches are still good, but you need to vary your abdominal exercises to get...
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Marc Ouellette
- Jul 19, 2018
- 4 min
15 Essential Fat Loss Tips
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing...
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Marc Ouellette
- Jul 15, 2018
- 3 min
Top 5 Post-Workout Recovery Foods
One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session...
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Marc Ouellette
- Jul 11, 2018
- 3 min
One Habit Changed Everything!
Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight....
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Marc Ouellette
- Jul 8, 2018
- 2 min
Get Fit Using Just the Weight of Your Body
So, you might be wondering if simple body weight exercises can really get you fit and healthy. Can using just resistance and the weight...
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Marc Ouellette
- Jul 6, 2018
- 4 min
Once Fat, Always Fat?
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....
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Marc Ouellette
- Jul 4, 2018
- 4 min
Your Most Neglected Body Part?
I can't figure out why, but people universally neglect to train their legs. It's a funny thing, since proper leg training will...
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Marc Ouellette
- Jul 1, 2018
- 3 min
Do You Feel Too Busy to Live a Healthy Lifestyle?
Most of us know that living a healthy lifestyle isn't the easiest thing to do, and the sad truth is that many of us simply feel just too...
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Marc Ouellette
- Jun 22, 2018
- 2 min
Learn the Difference Between Good and Bad Carbs
Are carbohydrates good or bad? Are certain foods truly bad or good? Carbohydrates and food items simply cause different things to happen...
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Marc Ouellette
- Jun 20, 2018
- 3 min
Why You Are Gaining Weight Even Though You Exercise
It is frustrating when you are trying so hard to lose weight, but no loss is reflected on your scale; in fact, it shows you have gained a...
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Marc Ouellette
- Jun 17, 2018
- 4 min
Meal Prep Made Easy :)
It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the...
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Marc Ouellette
- Jun 13, 2018
- 4 min
What Does Your Body Fat Percentage Say About Your Health?
Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are...
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Marc Ouellette
- Jun 9, 2018
- 4 min
Forget Your Weight - Do This Instead
How would you like to get rid of your bathroom scale? Never again subject yourself to the angst and humiliation of stepping on and...
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Marc Ouellette
- Jun 7, 2018
- 3 min
Why Strength Training is Important as You Age
As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is...
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Marc Ouellette
- Jun 6, 2018
- 3 min
Are Your Health & Fitness Goals Unrealistic?
Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and...
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Marc Ouellette
- Jun 3, 2018
- 3 min
4 Steps to Overcome Procrastination and Laziness!
Before we can get to the “how” of overcoming laziness and procrastination, we must first define each one as they are a little different...
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