#womensfitness

Marc Ouellette

Mar 21, 2018
3 min

5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes with an array of serious health dangers as well. From increased risk for cancer to heart disease to diabetes, unwanted belly bulge puts your life at risk every day. If you’ve been struggling to kiss it goodbye, i

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Tips For Busy Women - How To Include Exercise as a Priority

Marc Ouellette

Mar 20, 2018
3 min

Tips For Busy Women - How To Include Exercise as a Priority

Busy women seem to put exercise on their list of optional activities. Using the tips below, you can organize your life to include exercise. The benefits to health and appearance derived from a regular exercise routine are well-known. No matter how busy you are, consider what you have time for in order to find the time for exercise. Once you consider that most people have time for some television, meal preparation, talking on the telephone and meetings of favorite groups or bo

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Benefits Of Strength Training With A Certified In-Home Personal Trainer

Marc Ouellette

Mar 18, 2018
2 min

Benefits Of Strength Training With A Certified In-Home Personal Trainer

There are times in your life that you might want to have the help of a personal trainer, and doing strength training exercises is certainly one of those times. This is a situation in which a personal trainer can really help you get the most out of your fitness goals and can really help you figure out where you should go next when it comes to working out. It is very easy to find a trainer to help you with your strength training exercise. The most important thing is that you ar

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Marc Ouellette

Mar 16, 2018
3 min

The 7 Fat-Loss Rules You Must Follow

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out! Rule #1: Water Rules Ready to melt away the fat that’s been clinging to your front, back, and sides since you can remember? Then you’ll need to drink water. A lot of it. Every time you feel the urge to drink something, ma

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Are You Truly Satisfied with Your Current Level of Fitness?

Marc Ouellette

Mar 14, 2018
2 min

Are You Truly Satisfied with Your Current Level of Fitness?

Are you wondering if you are as healthy as you could be? Have you been considering that you may need to modify your lifestyle to be healthier? This article has some simple questions to help you determine where you should focus your efforts. Have you recently had a physical examination by a health care professional? If not, you may need to make an appointment so that you can review the results of one. A medical professional or certified personal trainer can help you determine

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National Association of Distinguished Professionals

pressreleases@nadprofessionals.com

Mar 13, 2018
2 min

National Association of Distinguished Professionals

National Association of Distinguished Professionals Selects Marc Ouellette as an Honored Member of the Executive and Professional Online Registry. Marc Ouellette, Owner of Personal Training Alliance, LLC, has been selected as an Honored Member of the National Association of Distinguished Professionals. The selection recognizes Marc Ouellette’s commitment to excellence in Health and Fitness. Marc Ouellette began his career in personal training in 2000 after deciding to fol

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Marc Ouellette

Mar 3, 2018
3 min

How To Develop Good Fitness Habits

When you want to get into shape, good habits are essential. Once you develop solid habits that support your health and fitness goals, you’ll find staying on track so much easier. These good habits will also allow you to stay committed to your fitness goals long-term and once they become ingrained, they’ll last a lifetime. Here are a few tips you can use to develop good fitness habits and make them your way of life. Tip 1 – Believe In Yourself Believing in one’s self sets apar

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Marc Ouellette

Mar 2, 2018
3 min

5 Benefits Of Bodyweight Training

Bodyweight training is a unique form of exercise that relies solely on the weight of your body and can be used to achieve a variety of fitness goals. It’s extremely versatile and because of this, it has lots of positive aspects. This article will take a deeper look at the positives and discuss some of the main benefits of bodyweight training. Benefit 1 – It’s Versatile Whether you want to lose weight, build muscle or develop your cardiovascular fitness, bodyweight training ca

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7 Ways Strength Training Will Change Your Life

Marc Ouellette

Mar 2, 2018
3 min

7 Ways Strength Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit to strength training, your life will change significantly in seven ways. Here they are. Change #1: Toned This one’s obvious for anyone who has ever stepped i

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8 Creative Ways To Improve Your Workouts!

Marc Ouellette

Mar 2, 2018
2 min

8 Creative Ways To Improve Your Workouts!

Regular workouts can often become boring and less effective as time passes. This article contains a few tips to help spice up your exercise regimen. 1. Try interval training. Interval training involves pushing yourself as hard as you can for a few minutes before returning to a slower pace to recover. This process is then repeated several times during your workout. There is a lot of evidence which suggests that this type of training is the most effective way to build lean musc

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6 Ways Of Being Successful At Getting Fit

Marc Ouellette

Mar 1, 2018
3 min

6 Ways Of Being Successful At Getting Fit

Getting fit is a very important decision in someone's life. It not only has physical and mental benefits, but it can also make a huge difference in your health as well. So when you decide to get fit, keep the following information in mind in order to be successful. The first thing that you want to do when you decide to get fit is to do a little bit of soul searching. In order to be successful with your goal of getting fit, you have to do it for the right reasons. If you do it

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Marc Ouellette

Mar 1, 2018
3 min

7 Benefits Of Cardio Training

Cardio training is often given a negative perception in the health and fitness world with many experts claiming that it’s unnecessary and even dangerous. While cardio training can be dangerous when taken to extreme levels, moderate cardio training can enhance your health and fitness in numerous ways. This post will discuss seven of the main plus points of cardio training. Benefit 1 – Enhanced Cardiovascular Fitness When you perform cardio exercises on a regular basis, your he

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Marc Ouellette

Feb 28, 2018
2 min

How Do You Create A Fitness Plan?

If you have decided that it is time to get into shape, you need to create a fitness plan. You will increase your chances of success if you have a plan with specific goals and accountability. You will feel the positive impact of a plan as soon as you begin creating it. The first thing you need to do is figure out what your goals are and record them. Determine if you are interested in losing weight or inches. Do you want to work towards entry into a marathon or other event? Do

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Marc Ouellette

Feb 10, 2018
3 min

7 Reasons To Workout In The Morning

For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. However, if you’ve wanted to take your lifestyle to the next level of healthiness, the snooze button needs to go. Wondering why you should kick your snooze button to the curb and get to your workout first thing in the morning? Here a

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Marc Ouellette

Feb 10, 2018
3 min

5 Sneaky Ways To Burn Calories At Work

You may think the 30 to 60 minutes you spend every other day in the gym or working out at home is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a little exercise when most of your hours are spent sitting at a desk, meeting in the conference room, and preparing for big presentations? Read on to find out

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Top 5 Ways To Tell If You Have "Hormonal Imbalance"

Marc Ouellette

Feb 9, 2018
3 min

Top 5 Ways To Tell If You Have "Hormonal Imbalance"

The abnormal levels of hormones among women can wreak havoc and can have a negative impact not only on the person suffering from such condition, but also to people who are around her. Mood swings, for instance, can affect the way a woman treats people in her surroundings. From monthly period to menopause, it is important to have an understanding of the cause of your hormonal imbalance, including how you should deal with it. More importantly, you should be able to tell if you

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How To Melt Away The Fat By Lifting Weights

Marc Ouellette

Feb 8, 2018
3 min

How To Melt Away The Fat By Lifting Weights

Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is only necessary if they want to build muscle. However, the truth is that lifting weights is just as effective as cardio when it comes to fat loss and by excluding weightlifting from your workout routine, you’re actually limiting your fat loss success. In this article I’ll be explaining in further detail why lifting

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Marc Ouellette

Feb 8, 2018
3 min

Discover 5 Habits For {Rapid Fat Loss}

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing to do the work necessary!) keep reading... Rapid Fat Loss Habit #1: Bottoms Up! It’s not always easy to get to the water cooler or the sink. But if you’re going to shred pounds, you’re going to have to kee

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PERSONAL TRAINING ALLIANCE

Personal Training Alliance

Certified Personal Trainer
Certified in Fitness Nutrition
Certified in Senior Fitness
Fully Vaccinated-Boosted

Personal Training Alliance Certified Personal Trainer Certified in Fitness Nutrition Certified in Senior Fitness Fully Vaccinated-Boosted

Personal Training Alliance

Certified Personal Trainer
Certified in Fitness Nutrition
Certified in Senior Fitness
Fully Vaccinated-Boosted