Why Strength Training is Important as You Age
As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your physical condition with strength training. There are many reasons as to why strength training is so important to keep up with as you get older. Daily Activities If you keep up with strength training as you age you will be able to keep up with doing things like daily chores, getting the groceries and