Marc Ouellette
Why You Are Gaining Weight Even Though You Exercise
It is frustrating when you are trying so hard to lose weight, but no loss is reflected on your scale; in fact, it shows you have gained a...
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Marc Ouellette
- Jun 17, 2018
- 4 min
Meal Prep Made Easy :)
It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the...
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Marc Ouellette
- Jun 13, 2018
- 4 min
What Does Your Body Fat Percentage Say About Your Health?
Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are...
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Marc Ouellette
- Jun 9, 2018
- 4 min
Forget Your Weight - Do This Instead
How would you like to get rid of your bathroom scale? Never again subject yourself to the angst and humiliation of stepping on and...
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Marc Ouellette
- Jun 7, 2018
- 3 min
Why Strength Training is Important as You Age
As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is...
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Marc Ouellette
- Jun 6, 2018
- 3 min
Are Your Health & Fitness Goals Unrealistic?
Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and...
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Marc Ouellette
- Jun 3, 2018
- 3 min
4 Steps to Overcome Procrastination and Laziness!
Before we can get to the “how” of overcoming laziness and procrastination, we must first define each one as they are a little different...
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Marc Ouellette
- Jun 1, 2018
- 3 min
How Exercise Helps With Lowering Your Blood Pressure?
Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize...
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Marc Ouellette
- May 30, 2018
- 3 min
5 Foods You Didn't Know Were Superfoods
A superfood is simply a type of food that is extremely healthy for you due to delivering a lot of minerals, vitamins, and essential...
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Marc Ouellette
- May 28, 2018
- 2 min
How Does Strength Training Help You Lose More Fat?
Consider the following: 1 in 3 people are overweight or obese Strength training burns fat faster than cardio, interval training and other...
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Marc Ouellette
- May 27, 2018
- 3 min
How To Get Up And Workout In The Morning
There may be a number of reasons why you want to wake up earlier. Perhaps you’re a not a morning person but need to be for work. Perhaps...
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Marc Ouellette
- May 23, 2018
- 4 min
Cut Back On Sugar (28 day plan)
If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and...
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Marc Ouellette
- May 20, 2018
- 4 min
High Intensity Interval Training With Weightlifting
Weightlifting isn’t usually the first thing people think of when it comes to HIIT (High Intensity Interval Training). However, there are...
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Pamela Sosnowski
- May 19, 2018
- 3 min
No Excuses: Personal Training Alliance Brings the Gym to Busy People
"Check us out on Connecticutforsale.com" Joining a gym initially seems like a great idea until work, family, and other obligations cause...
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Marc Ouellette
- May 16, 2018
- 3 min
Am I Too Old to Start Lifting Weights?
Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get...
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Marc Ouellette
- May 13, 2018
- 4 min
9 Things That Happen When You Get Fit
Physical fitness is a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...
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Marc Ouellette
- May 12, 2018
- 7 min
Top 5 Kettlebell Exercises For Beginners
Kettlebell training is varied and there are hundreds of different exercises to choose from. As a result, many people who are new to...
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Marc Ouellette
- May 9, 2018
- 2 min
“How You Can Burn More Calories In Less Time”
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, Intensity and...
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Marc Ouellette
- May 6, 2018
- 5 min
31 Flavors of Protein Shakes
Protein is an essential macronutrient for building lean muscle and so there’s no disputing the fact that protein shakes are an important...
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Marc Ouellette
- May 4, 2018
- 2 min
Your Beginner’s Guide To Fitness
You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply...
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