Marc OuelletteJun 17, 20184 minMeal Prep Made Easy :)It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the...
Marc OuelletteJun 13, 20184 minWhat Does Your Body Fat Percentage Say About Your Health?Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are...
Marc OuelletteJun 9, 20184 minForget Your Weight - Do This InsteadHow would you like to get rid of your bathroom scale? Never again subject yourself to the angst and humiliation of stepping on and...
Marc OuelletteJun 7, 20183 minWhy Strength Training is Important as You AgeAs you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is...