Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots?...

That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or...

Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that...

Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for...

Your basic ab crunch is good, but isn’t the only effective way to get toned abs. It simply doesn’t activate your core muscles to the...

How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are...

I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 12 weeks… 1. Go...

To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work hard for them. More calories...

The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds...

Throughout the year, we often see low-calorie diets advertised as the answer to all our weight loss problems. Almost everybody has been...

It’s always a good idea to think about your health and the preventative measures that you can take in order to live a healthy, happy and...

Finding time to hit the gym can be a challenge. With the right home exercise equipment and personal trainer, you can stay fit and healthy...

While most people realize that exercising on a regular basis is a requirement to stay in good shape and be physically fit, many people...

How to CRUSH a Fitness Challenge One of the best ways to make a dramatic improvement in your body and your fitness level is to...

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse...

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you...

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of...

Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! Today you have a clean slate with a brand...

Wanting to drop pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without...

You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look...