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Get Your Best Body (step-by-step plan)
Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots?...

Marc Ouellette
Sep 9, 20195 min read


This Ever Happen To You?
That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or...

Marc Ouellette
Jul 5, 20193 min read


Habits Give You Everything
Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that...

Marc Ouellette
Jun 11, 20193 min read


Let’s Get Ready For Bathing Suit Season
Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for...

Marc Ouellette
May 19, 20193 min read


Better Than Crunches?
Your basic ab crunch is good, but isn’t the only effective way to get toned abs. It simply doesn’t activate your core muscles to the...

Marc Ouellette
May 14, 20194 min read


Please Ditch These 5 Sweets
How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are...

Marc Ouellette
Apr 30, 20193 min read


Want To Get In Shape For Summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 12 weeks… 1. Go...

Marc Ouellette
Apr 21, 20192 min read


What Is A Burpee?
To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work hard for them. More calories...

Marc Ouellette
Apr 7, 20193 min read


What Is Endurance Fitness?
The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds...

Marc Ouellette
Mar 31, 20193 min read


The Problem With Some Low Calorie Diets
Throughout the year, we often see low-calorie diets advertised as the answer to all our weight loss problems. Almost everybody has been...

Marc Ouellette
Mar 22, 20193 min read


4 Ways to Prevent Heart Disease and Stroke
It’s always a good idea to think about your health and the preventative measures that you can take in order to live a healthy, happy and...

Marc Ouellette
Mar 17, 20192 min read


How To Choose Your Home Exercise Equipment
Finding time to hit the gym can be a challenge. With the right home exercise equipment and personal trainer, you can stay fit and healthy...

Marc Ouellette
Mar 10, 20193 min read


Why It's Important To Have a Strong Core
While most people realize that exercising on a regular basis is a requirement to stay in good shape and be physically fit, many people...

Marc Ouellette
Mar 2, 20192 min read


What Is a Fitness Challenge?
How to CRUSH a Fitness Challenge One of the best ways to make a dramatic improvement in your body and your fitness level is to...

Marc Ouellette
Feb 24, 20193 min read


Never Crave Bad Foods Again
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse...

Marc Ouellette
Jan 28, 20194 min read


7 Simple Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you...

Marc Ouellette
Jan 21, 20193 min read


New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of...

Marc Ouellette
Jan 13, 20193 min read


Get The Body You Want in 2019
Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! Today you have a clean slate with a brand...

Marc Ouellette
Dec 30, 20183 min read


Why Your Weight Won't Budge?
Wanting to drop pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without...

Marc Ouellette
Dec 11, 20185 min read


Is Diet Or Exercise More Important?
You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look...

Marc Ouellette
Dec 6, 20183 min read
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