Marc OuelletteMar 24, 20189 min5 Full Body Kettlebell ExercisesKettlebells are one of the most versatile fitness training tools around. The dynamic push, pull and swing motions that can be performed...
Marc OuelletteMar 23, 20183 min[Top 10 Fat Loss Exercises]If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to...
Marc OuelletteMar 21, 20183 min5 Reasons You Aren’t Losing Belly FatWhen you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....
Marc OuelletteMar 20, 20183 minTips For Busy Women - How To Include Exercise as a PriorityBusy women seem to put exercise on their list of optional activities. Using the tips below, you can organize your life to include...