Marc OuelletteSep 21, 20183 minSix Cardio Exercises Using The BOSU BallAt first glance, the BOSU ball doesn’t look like the best piece of equipment for a cardio workout. It’s bouncy, unstable and definitely...
Marc OuelletteSep 16, 20183 minDo You Eat Too Much Junk Food?Everyone pretty much wants good things for themselves in life: a positive outlook, a strong sense of self, a disease-free body…a healthy...
Marc OuelletteSep 12, 20184 min{5 Side Effects of Fat Loss}You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly...
Marc OuelletteSep 10, 20183 min5 Simple Exercises for Sculpted & Toned LegsAre you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves...