Fit After Fifty – Do You Need Your Doc's Clearance?
It’s time for a check up! Face it, you are or not in your 20s or 30s anymore. You cannot just hit the basketball court, the running track, the Pilates or yoga class or begin lifting weights simply because you decided to get in shape. You need to get clearance from your doctor or some other health professional (personal trainer) before you start exercising regularly. Even if you played sports in high school and college, or enjoyed a high level of physical fitness in your 30s a