Marc OuelletteJul 11, 20183 minOne Habit Changed Everything!Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight....
Marc OuelletteJun 20, 20183 minWhy You Are Gaining Weight Even Though You ExerciseIt is frustrating when you are trying so hard to lose weight, but no loss is reflected on your scale; in fact, it shows you have gained a...
Marc OuelletteJun 17, 20184 minMeal Prep Made Easy :)It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the...
Marc OuelletteJun 6, 20183 minAre Your Health & Fitness Goals Unrealistic?Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and...