Marc OuelletteNov 1, 20182 minYour 12 Week Holiday Survival StrategyThere's no denying that the holidays are going to arrive soon! I can tell you this with Halloween just around the corner of writing this...
Marc OuelletteOct 28, 20182 minTop Benefits For Women Looking To Getting FitWhen it comes to fitness, it is important for both men and women to exercise. By following the tips below, women can tailor an exercise...
Marc OuelletteOct 24, 20184 minOnce Fat, Always Fat?Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....
Marc OuelletteOct 16, 20182 minFitness and Nutrition Are The Keys To Slow AgingAs you age, your body naturally tends to lose muscle and gain fat as your metabolism begins to slow down. When you exercise, you give a...