Marc OuelletteJun 20, 20183 minWhy You Are Gaining Weight Even Though You ExerciseIt is frustrating when you are trying so hard to lose weight, but no loss is reflected on your scale; in fact, it shows you have gained a...
Marc OuelletteJun 17, 20184 minMeal Prep Made Easy :)It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the...
Marc OuelletteJun 13, 20184 minWhat Does Your Body Fat Percentage Say About Your Health?Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are...
Marc OuelletteJun 9, 20184 minForget Your Weight - Do This InsteadHow would you like to get rid of your bathroom scale? Never again subject yourself to the angst and humiliation of stepping on and...