Marc OuelletteSep 29, 20183 minSTRESSED? Time To Sweat It (Out)Feeling Stressed? You’re Not Alone! Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a...
Marc OuelletteSep 21, 20183 minSix Cardio Exercises Using The BOSU BallAt first glance, the BOSU ball doesn’t look like the best piece of equipment for a cardio workout. It’s bouncy, unstable and definitely...
Marc OuelletteSep 16, 20183 minDo You Eat Too Much Junk Food?Everyone pretty much wants good things for themselves in life: a positive outlook, a strong sense of self, a disease-free body…a healthy...
Marc OuelletteSep 12, 20184 min{5 Side Effects of Fat Loss}You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly...