Marc OuelletteMay 20, 20184 minHigh Intensity Interval Training With WeightliftingWeightlifting isn’t usually the first thing people think of when it comes to HIIT (High Intensity Interval Training). However, there are...
Pamela SosnowskiMay 19, 20183 minNo Excuses: Personal Training Alliance Brings the Gym to Busy People"Check us out on Connecticutforsale.com" Joining a gym initially seems like a great idea until work, family, and other obligations cause...
Marc OuelletteMay 16, 20183 minAm I Too Old to Start Lifting Weights?Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get...
Marc OuelletteMay 13, 20184 min9 Things That Happen When You Get FitPhysical fitness is a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...