Marc OuelletteNov 9, 20183 min13 Reasons Why You Need Exercise NowLet's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...
Marc OuelletteNov 1, 20182 minYour 12 Week Holiday Survival StrategyThere's no denying that the holidays are going to arrive soon! I can tell you this with Halloween just around the corner of writing this...
Marc OuelletteOct 28, 20182 minTop Benefits For Women Looking To Getting FitWhen it comes to fitness, it is important for both men and women to exercise. By following the tips below, women can tailor an exercise...
Marc OuelletteOct 24, 20184 minOnce Fat, Always Fat?Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....