Marc OuelletteJun 9, 20184 minForget Your Weight - Do This InsteadHow would you like to get rid of your bathroom scale? Never again subject yourself to the angst and humiliation of stepping on and...
Marc OuelletteJun 7, 20183 minWhy Strength Training is Important as You AgeAs you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is...
Marc OuelletteJun 6, 20183 minAre Your Health & Fitness Goals Unrealistic?Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and...
Marc OuelletteJun 3, 20183 min4 Steps to Overcome Procrastination and Laziness!Before we can get to the “how” of overcoming laziness and procrastination, we must first define each one as they are a little different...