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  • Writer's pictureMarc Ouellette

5 Weight Loss Mistakes Women Should Avoid

Updated: Aug 29, 2023

personal trainer in CT

Embarking on a weight loss journey with a personal trainer in CT is a commendable goal, but it's important to approach it with caution and knowledge. There are common pitfalls that women should steer clear of to ensure effective and sustainable progress. In this article, we'll highlight five key things that females should avoid when striving to lose weight.

Extreme Dieting

Plunging into extreme diets that severely restrict calories or eliminate entire food groups might yield rapid results, but they're often unsustainable and detrimental to your health. Depriving your body of essential nutrients can lead to fatigue, weakened immunity, and nutritional deficiencies. Instead, focus on balanced and nourishing meals that support your overall well-being.

Skipping Meals

Skipping meals, particularly breakfast, in an effort to cut calories can disrupt your metabolism and trigger overeating later in the day. Your body needs a consistent intake of energy throughout the day to function optimally. Aim for regular, portion-controlled meals that include a mix of protein, complex carbohydrates, and healthy fats to keep your energy levels stable.

Neglecting Strength Training

Focusing solely on cardio workouts might seem like the quickest way to shed pounds, but neglecting strength training is a missed opportunity. Building muscle not only tones your body but also boosts your metabolism, helping you burn more calories even at rest. Incorporate resistance exercises into your routine for well-rounded results.

Overlooking Mindful Eating

Eating mindfully involves paying attention to your body's hunger and fullness cues, as well as savoring each bite. Rushing through meals or eating while distracted can lead to overeating. Take time to enjoy your food, chew slowly, and stop eating when you feel satisfied but not overly full. Mindful eating promotes a healthier relationship with food.

Setting Unrealistic Goals

While setting ambitious weight loss goals is admirable, aiming for drastic changes within an unrealistic time frame can lead to disappointment and frustration. Rapid weight loss often results in muscle loss and can be detrimental to your metabolism. Set achievable, gradual goals that prioritize your overall health and long-term success.

Frequently Asked Questions

How much does a personal trainer cost in CT?

The cost of a personal trainer in CT can vary widely depending on factors like location, expertise, and session frequency, but you can expect to pay anywhere from $50 to $150 or more per session.

Do personal trainers need a license in CT?

Yes, personal trainers in CT generally need to be licensed. They are required to hold a current CPR/AED certification, and some trainers might also need a nationally recognized certification, such as NASM, ACE, or ACSM.

How do I become a certified personal trainer in CT?

To become a certified personal trainer in CT, you typically need to follow these steps: earn a high school diploma or equivalent, obtain CPR/AED certification, complete a nationally recognized personal training certification program, and potentially gain additional specialty certifications for further expertise.

What is the rate for a personal fitness trainer?

The rate for a personal fitness trainer can vary based on factors like location, experience, and the specific services offered. On average, personal trainers may charge around $60 to $100 per hour-long session, but rates can be higher or lower depending on individual circumstances.


Embarking on a weight loss journey requires a balanced and informed approach. Avoiding these five common mistakes can contribute to your success while safeguarding your well-being. Remember that every individual's body responds differently to diet and exercise, so be patient and kind to yourself throughout the process. By focusing on sustainable changes, nourishing your body, and incorporating a mix of exercises, you can achieve your weight loss goals while fostering a healthier relationship with your body, food, and personal trainer in CT.

Marc Ouellette is a Certified In-Home Personal Trainer, Certified Specialist in Fitness Nutrition, Certified Specialist in Senior Fitness and Owner of Personal Training Alliance since 2000.

I help men and women get thin, burn fat, add lean muscle and also help them with balance, mobility, stability and becoming more energetic and confident.

I'm offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your health and fitness goals.

"Serving Fairfield County and New Haven County and I Come Right To You, or You Can Come To My Home Gym"

Simply contact me here at, for more information about my services.

To your health, Marc

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