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3 Ways To Snack Smarter



What are you eating for your snacks and small meals? <== This is SUPER important!

If you’re eating the wrong thing every 2-3 hours then it’s easy to gain weight quickly, rather than the result that you want ==> which is to drop fat and clothes sizes.

Check out the following 3 ways to snack smarter, to keep you on track and burning fat all day long…

Snack smarter tip #1: quit sugar

Sugar is a huge problem! Snack on sugar and you WILL gain weight.

So when it comes to snacks, this needs to be the number one nutrient that you check. Your frequent snacks should contain very little, or zero, added sugars.

WARNING: many ‘health’ foods have massive amounts of added sugars, which will destroy your results. Items like protein bars, jerky, dried fruit, green juice, and trail mix often have added sugars and preservatives that you need to watch out for and avoid.

Instead of added sugars, your snacks should be a nice blend of protein, fiber and complex carbohydrates.

Snack smarter tip #2: keep it portioned

What is the size of your snack? It’s got to be petite in order to stoke our metabolism without adding too many calories.

A sneaky thing about packaged foods is that often it gives the nutritional facts for 2 or even 2.5 servings on a package that you will likely polish off the entire package.

If the servings are more than just one then you’ll need to do some quick math.

Calculate the total calories, sugar, carbs, fat and protein. Make sure that the numbers line up with your target nutrition sums.

Always be aware of how many servings you are eating in a single sitting. Do the math if you’re eating more than one serving – be honest with yourself!

Snack smarter tip #3: choose real

Sure, packaged snacks are convenient. But know that you will always see better results by eating whole foods found in nature, or snacks that you’ve made with real food ingredients.

Even the healthiest packaged protein bar from the store is going to contain preservatives and additives that are completely avoided in homemade foods.

A handful of raw nuts, a piece of fruit with fresh nut butter, a hard boiled egg, a homemade fitness muffin, some chicken breast on veggies or chopped flank steak on a salad are all better options than any packaged snack.

When possible, stick with whole foods found in nature and snacks and meals that you make at home.

I’m here to help you transform your body (and your whole life!) through the power of fitness.

Call or email today to get started on a fitness plan that will give you the opportunity to do what’s hard now, to achieve the body that you really want.


Marc Ouellette is a Certified Personal Trainer, Certified Specialist in Fitness Nutrition, Certified Specialist in Senior Fitness and Owner of Personal Training Alliance since 2000.


I help men and women get thin, burn fat, add lean muscle, and also help them with balance, mobility, stability and becoming more energetic and confident.


I'm offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your health and fitness goals.


"Serving Fairfield County and New Haven County and I Come Right To You, or You Can Come To My Home Gym"


Simply contact me here at, marc@personaltrainingalliance.info for more information about my services.

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