Marc OuelletteJul 29, 20182 minFit After Fifty – Do You Need Your Doc's Clearance?It’s time for a check up! Face it, you are or not in your 20s or 30s anymore. You cannot just hit the basketball court, the running...
Marc OuelletteJul 26, 20183 min5 Fat-Burning Ab Exercises That Work"Are You Still Wishing For Flat, Toned Abs?" Traditional crunches are still good, but you need to vary your abdominal exercises to get...
Marc OuelletteJul 19, 20184 min15 Essential Fat Loss TipsIf you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing...
Marc OuelletteJul 15, 20183 minTop 5 Post-Workout Recovery FoodsOne important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session...