Marc OuelletteJul 29, 20205 minQuarantine Bounce Back!Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to...
Marc OuelletteJul 16, 20203 minBye-Bye Belly FatWant to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations...
Marc OuelletteJul 5, 20203 minDo You Eat Too Much?Are you larger today than ever before? It’s no secret that the size of the average adult has expanded over the last forty years…and...
Marc OuelletteJun 19, 20203 minWant To Be More Flexible?Ready to get started building a more flexible you? Here’s how… 1) Use a Foam Roller For many years, it was common practice to stretch...