Regular workouts can often become boring and less effective as time passes. This article contains a few tips to help spice up your exercise regimen. 1. Try interval training. Interval training involves pushing yourself as hard as you can for a few minutes before returning to a slower pace to recover. This process is then repeated several times during your workout. There is a lot of evidence which suggests that this type of training is the most effective way to build lean musc

Getting fit is a very important decision in someone's life. It not only has physical and mental benefits, but it can also make a huge difference in your health as well. So when you decide to get fit, keep the following information in mind in order to be successful. The first thing that you want to do when you decide to get fit is to do a little bit of soul searching. In order to be successful with your goal of getting fit, you have to do it for the right reasons. If you do it

Cardio training is often given a negative perception in the health and fitness world with many experts claiming that it’s unnecessary and even dangerous. While cardio training can be dangerous when taken to extreme levels, moderate cardio training can enhance your health and fitness in numerous ways. This post will discuss seven of the main plus points of cardio training. Benefit 1 – Enhanced Cardiovascular Fitness When you perform cardio exercises on a regular basis, your he

If you have decided that it is time to get into shape, you need to create a fitness plan. You will increase your chances of success if you have a plan with specific goals and accountability. You will feel the positive impact of a plan as soon as you begin creating it. The first thing you need to do is figure out what your goals are and record them. Determine if you are interested in losing weight or inches. Do you want to work towards entry into a marathon or other event? Do

For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. However, if you’ve wanted to take your lifestyle to the next level of healthiness, the snooze button needs to go. Wondering why you should kick your snooze button to the curb and get to your workout first thing in the morning? Here a

You may think the 30 to 60 minutes you spend every other day in the gym or working out at home is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a little exercise when most of your hours are spent sitting at a desk, meeting in the conference room, and preparing for big presentations? Read on to find out

The abnormal levels of hormones among women can wreak havoc and can have a negative impact not only on the person suffering from such condition, but also to people who are around her. Mood swings, for instance, can affect the way a woman treats people in her surroundings. From monthly period to menopause, it is important to have an understanding of the cause of your hormonal imbalance, including how you should deal with it. More importantly, you should be able to tell if you

Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is only necessary if they want to build muscle. However, the truth is that lifting weights is just as effective as cardio when it comes to fat loss and by excluding weightlifting from your workout routine, you’re actually limiting your fat loss success. In this article I’ll be explaining in further detail why lifting

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing to do the work necessary!) keep reading... Rapid Fat Loss Habit #1: Bottoms Up! It’s not always easy to get to the water cooler or the sink. But if you’re going to shred pounds, you’re going to have to kee