Marc OuelletteApr 25, 20182 min5 Ways To Look MUCH YoungerAs much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. The...
Marc OuelletteApr 22, 20182 minWeight Loss = AfterburnYou’ve probably heard that working out at 75% to 85% of your maximum heart rate, or doing High Intensity Interval Training (HIIT)...
Marc OuelletteApr 18, 20183 minWhat Is The Best Exercise Ever?Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin...
Marc OuelletteApr 15, 20183 min5 Steps To Avoid A Fitness PlateauIt happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive....