31 Flavors of Protein Shakes
top of page
Search
Protein is an essential macronutrient for building lean muscle and so there’s no disputing the fact that protein shakes are an important...
Marc Ouellette
May 4, 20182 min
Your Beginner’s Guide To Fitness
You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply...
18 views0 comments
Marc Ouellette
May 2, 20184 min
21 Rewards For Regular Exercise
Read This For Your Motivation... Don’t skim over this article…because I’m writing just to you today. I understand the frustrations that...
9 views0 comments
Marc Ouellette
Apr 28, 20185 min
How To Eat For Best Results
The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much...
8 views0 comments
Marc Ouellette
Apr 27, 20182 min
How To Use The TRX For Great Results
It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but...
11 views0 comments
Marc Ouellette
Apr 25, 20182 min
5 Ways To Look MUCH Younger
As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. The...
8 views0 comments
Marc Ouellette
Apr 22, 20182 min
Weight Loss = Afterburn
You’ve probably heard that working out at 75% to 85% of your maximum heart rate, or doing High Intensity Interval Training (HIIT)...
8 views0 comments
Marc Ouellette
Apr 18, 20183 min
What Is The Best Exercise Ever?
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin...
27 views0 comments
Marc Ouellette
Apr 15, 20183 min
5 Steps To Avoid A Fitness Plateau
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive....
10 views0 comments
Marc Ouellette
Apr 13, 20183 min
Bodyweight Training Vs Weightlifting
Weightlifting is the most popular muscle building exercise around. However, although it’s not as widely used, bodyweight training still...
15 views0 comments
Marc Ouellette
Apr 10, 20182 min
Are You Working Out Hard Enough?
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...
21 views0 comments
Marc Ouellette
Apr 7, 20183 min
5 Ways Protein Helps You Lose Weight
Trying to lose weight is difficult. Between exercising and eating right, there are many things that you have to get used too. This is...
7 views0 comments
Marc Ouellette
Apr 5, 20184 min
How I Train My Clients Core Using The Bosu Ball
The BOSU Ball is one of the best pieces of fitness equipment on the market for training your core muscles. Whenever you exercise on the...
37 views0 comments
Marc Ouellette
Apr 3, 20182 min
5 Things To Do Now Before Bathing Suit Season
Spring has begun and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing...
11 views0 comments
Marc Ouellette
Apr 2, 20183 min
Better Nutrition Can Help You Lose Weight Quicker
Too many people who need to lose some weight find themselves struggling with doing so. With so much advice out there, it can be hard to...
12 views0 comments
Marc Ouellette
Mar 30, 20182 min
The Many Benefits Of Kettlebell Training
Kettlebell training is a relatively new form of fitness training that has received huge amounts of praise in the fitness world. The...
29 views0 comments
Marc Ouellette
Mar 29, 20183 min
How To Find Time To Get In Shape While Working Full-Time
Most people know how important exercise is to a healthy lifestyle. By exercising regularly, you can lose excess weight, tone muscles and...
13 views0 comments
Marc Ouellette
Mar 28, 20183 min
How To Get A Better Booty NOW!
Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading...
7 views0 comments
Marc Ouellette
Mar 26, 20183 min
4 Ways to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...
17 views0 comments
Marc Ouellette
Mar 25, 20182 min
I Have My First Home Gym-What Now?
If you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It...
32 views0 comments
bottom of page