Marc OuelletteMay 16, 20183 minAm I Too Old to Start Lifting Weights?Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get...
Marc OuelletteMay 13, 20184 min9 Things That Happen When You Get FitPhysical fitness is a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...
Marc OuelletteMay 12, 20187 minTop 5 Kettlebell Exercises For BeginnersKettlebell training is varied and there are hundreds of different exercises to choose from. As a result, many people who are new to...
Marc OuelletteMay 9, 20182 min“How You Can Burn More Calories In Less Time”When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, Intensity and...