When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY.
In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn't.
Increasing your workout's intensity will stimulate your body to burn more calories and induce a greater cardiovascular response. It will also allow you to have a more time efficient workout. If you are looking to burn fat and become more toned, then increasing your exercise intensity is critical.
Since 1 pound of fat is equivalent to 3500 calories, the ultimate goal is to burn as many calories as possible to create a negative energy balance! One of the best ways to achieve this intensity is through the use of full-body compound circuit training (strength training).
The benefit of full body compound training is that since it utilizes more muscle in any given movement you burn more calories. The intensity of the workout also means that each exercise becomes more challenging as your heart rate is sustained at a much higher level.
Here are a few of the benefits to following an exercise program combining circuit training with interval training:
1. Interval training and circuits vastly reduce boredom. Traditional steady state cardio training and/or weight lifting can become quite boring. Interval training and circuit training offer more variety and excitement to your workouts.
2. Interval strength training increases post-exercise energy expenditure (calories burned following exercise) more than steady-state exercise, which means that more fat is burned. After intense exercise, the body needs extra calories as it works to repair muscles, replace energy stores (i.e. carbohydrate) and restore the body to its normal state (e.g. reduce heart rate).
As this can take many hours, you will keep on burning more calories long after the workout is over. In fact, research shows that metabolic rate is higher for several hours following interval training compared to steady state exercise.
3. Interval strength training burns more calories. As an example, 30 minutes on an Elliptical machine using a steady state program will burn roughly 292 calories, whereas 30 minutes of interval strength training will burn approximately 584 calories!
If you would like to experience what an intense workout feels like then please inquire about how I can help you get into shape quickly and safely.
Marc Ouellette is a Certified In-Home Personal Trainer, Certified Specialist in Fitness Nutrition and Owner of Personal Training Alliance.
I help busy men and women with weight loss, fat loss, muscle toning, speeding up your metabolism and getting you to become more energetic and confident.
I’m offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your health and fitness goals.
Serving Fairfield County and New Haven County and I Bring The Workout Right To You!"
Contact me here at, firstname.lastname@example.org for more information about my services.
To your health, Marc