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5 Ways To Look MUCH Younger

April 25, 2018

 

 

 

As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in.


The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and more vibrant than ever before. And, no, you don’t need surgeries, injections or expensive lotions or potions to look years younger than you do today! 

Anti-Aging Habit #1: Daily Sunscreen 

Studies continue to prove that people who protect their skin from the sun’s harmful UV rays look younger than those who skip sunscreen. Apply 30 SPF to your face every morning to reap the benefits of this simple age-defying habit. 

Anti-Aging Habit #2: Lotion Your Hands 

Since the skin on the backs of your hands is naturally thin, it becomes increasingly important to apply moisturizer here as you age in order to prevent it from becoming wrinkly and dried out. Rub some of the 30 SPF that you are applying to your face each morning to the backs of your hands to keep them supple and smooth. 

Anti-Aging Habit #3: Eat Less Sodium 

When it comes to keeping your skin looking bright, tight and young: sodium is your worst enemy. Salty foods cause your skin to become puffy and bloated, and increase the bags under your eyes. Avoid eating sodium rich foods and instantly look younger! 

Anti-Aging Habit #4: Get Enough Sleep 

If you’d like to look younger then fight the urge to stay up late. Getting plenty of sleep, 7-9 hours each night, is key for allowing your body to produce the ideal levels of estrogen and progesterone, hormones that boost your skin’s natural repair mechanisms and promote a healthy complexion. 

Anti-Aging Habit #5: Exercise 3 to 4 times a week 

Exercise improves your circulation, which has a number of age reducing payoffs. Healthy circulation helps your skin to look its best and even reduces puffiness and bags under your eyes. Exercise also increases muscle tone which improves your metabolism and helps you burn fat, looking slimmer and younger. 

I’m here to give you the best workout of your life that leaves you looking and feeling younger! Call or email me today to get started on your personal body transformation.

 

 

Marc Ouellette is a Certified In-Home Personal Trainer, Certified Specialist in Fitness Nutrition and Owner of Personal Training Alliance.

 

I help busy men and women with weight loss, fat loss, muscle toning, speeding up your metabolism and getting you to become more energetic and confident.

 

I’m offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your health and fitness goals.

 

Serving Fairfield County and New Haven County and I Bring The Workout Right To You!"

 

Contact me here at, info@personaltrainingalliance.com for more information about my services.

 

 

To your health, Marc

 

 

 

 

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