Losing weight can be a challenging journey, but working with an in-home personal trainer can make it easier and more effective. With their expertise and guidance, you can drop those unwanted pounds in the comfort of your own home.
In this guide, we’ll explore the perks of working with personal trainers to achieve your goal weight, as well as a list of five popular weight-loss exercises. Let’s dive in!
Why Work with Personal Trainers While losing Weight.
Having a personal trainer by your side offers numerous benefits that can greatly enhance your weight loss journey. These include:
They Keep You Motivated
If motivation is one of your weaknesses when it comes to losing weight, a personal trainer is the perfect solution. Not only can they give you words of encouragement, but they can also induce a feeling of commitment. These can make you much more likely to stick with the strenuous exercise workouts.
They Allow You To Socialize
Another thing that makes personal trainers so fantastic is the value they add socially. By working with one, you can share your weight loss struggles and successes with a like-minded individual. You can also pick up lots of good tips along the way, not to mention make a new friend who will help and support you on your fat loss journey.
They’re Fun
Lastly, personal trainers can make your weight loss journey not only bearable but fun as well. Unlike the gym (which many people find boring), exercise sessions at home are flexible, allow you to socialize, contain plenty of variety, and are much more enjoyable for people who don’t like structured exercises or public places.
Top 5 Weight Loss Exercises to Try Out.
So now that you know how personal trainers can help you on your weight loss journey, let’s talk about some of the best exercises to add in your workout routine.
Body Combat
Body Combat is a martial arts inspired exercise session that will have you punching and kicking to the music. It burns through an impressive 488 calories per hour, brings your entire body into play, and improves your balance and core stability.
P90X
P90X is a weightlifting-based cardio session that involves lifting light weights at a fast pace. Offering the benefits of both weightlifting and cardio, it can help you blast through a notable 450 calories per hour, while also increasing your lean muscle tone.
Circuit Training
Circuit training is a versatile exercise that will see you switching between short intense bursts of numerous different activities. It’s an excellent calorie burner, allowing you to work off a significant 520 per hour. Plus, the fast-paced nature ensures that it’s never boring.
BOSU Ball
At first glance, the BOSU Ball doesn’t look like the best piece of equipment for a cardio workout. It’s bouncy, unstable, and definitely not an ideal platform for performing rapid movements on. But don’t let its appearance deceive you! With a little creativity, this innovative fitness device can be used to create some pretty solid cardio workouts and boost your balance at the same time.
Kettlebells
Kettlebell training is a unique form of fitness training that involves using, well, kettlebells. Unlike traditional weight training with barbells and dumbbells (which involve slow, controlled lifts), kettlebell training is faster and more fluid, involving explosive, dynamic movements.
Summary
If you're looking to lose weight and maximize your results, working with a personal trainer is a game-changer. The guide above highlights the perks of having a personal trainer and provides a couple of great exercises. So don't miss out on the benefits they offer! Look for the best one near you, and unlock your weight loss potential today!
I'm Marc Ouellette a Certified In-Home Personal Trainer, Certified Specialist in Fitness Nutrition, and Owner of Personal Training Alliance.
I help busy men and women with weight loss, fat loss, muscle toning, speeding up your metabolism, and getting you to become more energetic and confident.
I’m offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your health and fitness goals.
Serving Fairfield County and New Haven County and I Bring The Workout Right To You!
Contact me here at, info@personaltrainingalliance.com for more information about my services.
To your health, Marc