If you get fat are you doomed to stay fat?

According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year.

Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124.

Participants in t...

Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots?

If not, then I’ve got a step-by-step plan to get you into your best body ever…

Best Body Ever Step #1: Program Your Mind

Your mind is y...

That moment when you realize that it’s time to do something about your weight.

It may happen when you’re looking in the mirror or standing on the scale.

Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past ret...

Want proof that the habits you keep make all of the difference?

Confucius said, “Men’s natures are alike; it is their habits that separate them.”

John Dryden famously said, “We first make our habits, and then our habits make us.”

And Aristotle noticed that, “We are what w...

Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit.

Don’t fret, if you act now there’s still time to tighten up before hitting the beach.

Do these 5 things NOW to...

Your basic ab crunch is good, but  isn’t the only effective way to get toned abs. 

It simply doesn’t activate your core muscles to the extent that other exercises do, it can sometimes hurt your back, and the small motion doesn’t do much by way of calorie burning.

So...

How often has your sweet tooth ruined your clean diet?

Yes, sweet are delicious and tempting, but will get you into pants that are another size larger. And into your doctor’s office for another lecture. And into a body that you are ashamed of.

The life-long repercussions...

I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 12 weeks…

1. Go Gluten Free: Going gluten free for a couple of months is such a simple way to accelerate fat loss.

Just think of all the extra carbs and ca...

To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work hard for them.

More calories burned off during the day than eaten is the key to making weight loss and fitness work for you. An effective and totally free way of...

The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness.

There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is built up through interval and constant running.

While at w...